In this introductory podcast, I provide an overview of the chakra system + how you can use the chakras as a framework for happiness, wholeness and personal growth. Don't forget to sign up (or join Uplifted) for deep dive private podcasts on each individual chakra. In this episode learn:   🔹An introduction to the Chakra System 🔹Why makes the chakras “spin” 🔹How to use the chakras for your own personal growth   Don’t forget to sign up for the Chakra Challenge starting on the Spring Equinox!   📱Book a Free Yoga Teacher Training Clarity Call here!  ✨ORDER MY BOOK: brettlarkin.com/yogalife ✨   Not on my email list? Join to know when new episodes drop and I’ll send you my     Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁   Relevant to Today’s Episode: ✅ 200-hour Online Yoga Teacher Training 🔮 300-hour Online Yoga Teacher Training 🐍 Yoga for Self Mastery 🔹 Uplifted Membership FREE PRACTICE: Chakra Hatha Yoga | YOGA TO ALIGN & BALANCE YOUR CHAKRAS  

Language is a powerful thing. The way you talk to yourself or about yourself shapes your reality, even if what you are saying isn’t true!! Learn what language shifts I have found to be helpful and empowering for transformation and success. In this episode you’ll find: 🔹3 phrases I am no longer saying(they may surprise you) 🔹My biggest reframes and what I’m saying instead 🔹Why these words may not seem toxic but actually are 📱Book a Free Yoga Teacher Training Clarity Call here!  ✨ORDER MY BOOK: brettlarkin.com/yogalife ✨ Not on my email list? Join to know when new episodes drop and I’ll send you my     Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁 Relevant to Today’s Episode: ✅ 200-hour Online Yoga Teacher Training 🔮 300-hour Online Yoga Teacher Training 🐍 Yoga for Self Mastery 🔹 Uplifted Membership FREE PRACTICE: Kundalini Meditation for Confidence & Self-Love (25-min)

🎁 Free Gift: Embody Abundance Somatic Event I love it when my successful 200 and 300-Hour Yoga Teacher Training graduates come onto the show to talk about the incredible work they’re doing. And today’s show does not disappoint since we have a steamy topic - SEX! Today, I interview French physician Fanny Leboulanger about pleasure, sensuality, jade eggs and how we can leverage our time on the yoga mat to become more orgasmic. I also reveal all the yogic pleasure practices I’ve been engaging in recently (coming soon to the Uplifted membership). We also talk about pelvic floor health, sexual trauma and practical techniques to de-armor your pelvic floor. Discover: 🔹 How to turn your yoga practice into a pleasure practice 🔹 Why “self-consent” is the basis of thriving sex  🔹 The science of orgasm in solo play and with a partner GUEST EXPERT: Fanny Leboulanger | www.fannyleboulanger.com | Your Sexyfied Life Podcast After years of working as a doctor helping women, Fanny chose to dedicate her life to Feminine Empowerment through self-love and soul-full pleasure. Using a combination of ancient wisdom, modern science, a talent to teach and a French sense of humor (without French accent don't worry), her mission is to help you reclaim the Thriving Sex and Fulfilling Life YOU deserve, so that you can finally become whole. Instagram: @larkinyogatv & @withdoctorfanny Study with Me 💖 Yoga for Self Mastery Course 🔮  *NEW* Embodied Yoga Life Coaching ✅ 200-hour Yoga Teacher Training (program Dr. Fanny took) ⭐ 300-hour Yoga Teacher Training (program Dr. Fanny took)   Free Yoga Practice:  Prenatal Yoga: Easy Pelvic Floor Strengthening Exercise (25-min) Yoga for Women for MORE ENERGY | Release Emotions   Relevant Blog Post: 10 Yoga Poses That Will Strengthen The Pelvic Floor   📘 Claim your YOGA LIFE Companion Workbook 📘 Step 1: Leave a review wherever you purchased the book (for example, Amazon, Barnes & Noble) Step 2: Take a screenshot of your review Step 3: Email your screenshot to info@upliftedyoga.com with subject: Yoga Life Review (if you somehow already have this workbook, note this in your email so we can send you something else) © 2024 Uplifted Yoga | BrettLarkin.com

Living with chronic pain can be a nightmare. Teaching a yoga student with chronic pain can feel intimidating. Today, I’m joined by Uplifted 200-Hour and 300-Hour graduate, Kim Patel, to unpack how chronic pain is different from acute pain, and how to work with chronic pain in a yoga context. This fascinating conversation leads us into an in-depth conversation about the brain, the nervous system, phantom limb syndrome, as well as stories from my own life as the daughter of a war veteran with chronic pain.  Kim was working as a nurse when she developed a long-term pain condition related to her pregnancy which first sparked her interest in pain management. Kim offers one-to-one bespoke pain management blending her nursing knowledge and pain management qualifications with counseling, mindfulness, meditation and movement including yoga. She’s now in the final stages of her doctorate looking at chronic pain and self-concept related to acceptance. This is a must-listen for any yoga teacher looking to support students with injury, illness or pain.  GUEST EXPERT: Kim Patel | www.counsellinginwrexham.co.uk Relevant to Today’s Episode: How to Get Private Yoga Clients  How to Resolve a Traumatic Kundalini Awakening Free Yoga Business Plan 300-hour YTT   Blog: Coping with A Chronic Condition: 8 Ways YTT Can Help © 2024 Uplifted Yoga | BrettLarkin.com

🎁Download my Free Yoga Business Plan Feel like you don’t know enough? That no one would ever want to hear what you have to say? Scared to put yourself out there and share your gifts? So many yoga teachers struggle with imposter syndrome. And (bad news) it never goes away. But we can cope and overcome this self-limiting thought pattern. In this episode, I unpack all my practical strategies to slay imposter and share your gifts. Learn: 🔹Why it’s actually *better* to just be a little bit ahead of who you’re helping 🔹How to overcome your fear or hurting someone else 🔹Allow your teachings to channel through you so you can shift into a place of service 🔹Why it’s ok not be first to market, and okay to launch your idea (even if someone is 🔹already doing something similar! 🔹How to recognizing self sabotaging thought loops, get over yourself, and your gifts  STUDY WITH ME: 300-hour YTT Uplifted Business Launchpad *NEW* Embodied Yoga Life Coaching - Mentioned in Episode   Blog: How Long Should You Do Yoga Before Teacher Training?   🎧 Also Listen to: #253 My Failures & Learnings Detailed with Brett Larkin #252 The Failure Episode with Dave Ursillo  © 2024 Uplifted Yoga | BrettLarkin.com

Did you know even though you and I are both human, only 10% of our gut is the same?! And that the average woman is exposed to 165 chemicals a day?! These are just some of the fascinating factoids I learned in today’s interview with Aggie Lal. Aggie is a best-selling author with over 1 million followers on Instagram. She’s passionate about making biohacking accessible, affordable and available to women. Today, takes us on a behind-the-scenes tour of her upcoming book. Discover: 🔹 The right order in which to eat foods (this blew my mind and lines up with ayurveda!) 🔹 Why “diets” don’t make sense and what to do instead 🔹 Aggie thoughts on vegetarianism and veganism 🔹 The hack of thinking about “preferences” over “rules” when it comes to our diet GUEST EXPERT: Aggie Lal | https://higherselfacademy.co/ https://biohackingbestie.com/ Get her new book: Biohack Like a Woman Aggie Lal is a renowned public figure, best-selling author, registered nutritionist, health coach, podcast host, and TEDx speaker. With a strong social media presence and a vast audience across multiple channels, Aggie has become highly influential in the areas of Health, Biohacking, Personal Development, Travel & Lifestyle, and Entrepreneurship. Instagram: @aggie & @larkinyogatv  Study with Brett Yoga for Self Mastery Course 200-hour Yoga Teacher Training  300-hour Yoga Teacher Training    ✨ORDER BRETT’S BOOK: brettlarkin.com/yogalife ✨   📘 Claim your YOGA LIFE Companion Workbook 📘 Step 1: Leave a review wherever you purchased the book (for example, Amazon, Barnes & Noble) Step 2: Take a screenshot of your review Step 3: Email your screenshot to info@upliftedyoga.com with subject: Yoga Life Review (if you somehow already have this workbook, note this in your email so we can send you something else) © 2024 Uplifted Yoga | BrettLarkin.com

What is Samkhya philosophy and how is it different from Yoga philosophy? Receive a total breakdown on Samkhya (one of the six schools on Indian philosophy) from Brett in today's value-packed episode. Walk about with an understanding of: 🔹 Purusha/Prakriti and how the world came into being according to Samkhya 🔹 The different parts of our brain according to Indian philosophy (the manas, citta, buddhi and ahamkara) 🔹 The 25 tattvas that make up our word 🔹 What are the gunas and why you should care This information is foundational for understanding both yogic practices and the Yoga Sutras! Enjoy! 📘 Claim your YOGA LIFE Companion Workbook 📘 Step 1: Leave a review wherever you purchased the book (for example, Amazon, Barnes & Noble) Step 2: Take a screenshot of your review Step 3: Email your screenshot to info@upliftedyoga.com with subject: Yoga Life Review (if you somehow already have this workbook, note this in your email so we can send you something else)   Relevant to Today’s Episode: ✨ 300-hour YTT ✨ Yoga for Self Mastery ✨ History of Yoga    🎧 Also Listen to: #279 The Yoga Sutras of Patanjali Summary - BOOK ONE Explained #282 The Yoga Sutras of Patanjali Summary - BOOK TWO Explained #271 What is Kriya Yoga? How Does it Work? © 2024 Uplifted Yoga | BrettLarkin.com

🎁 Free Gift: Master the Basics of Yoga Thousands of years ago, our brains were 20% bigger – and my friend and Cate Stillman got curious as to why. Cate’s been teaching yoga and ayurveda for decades, but her most recent book Uninflamed explores 21 anti-inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome. And I’ve been doing many of them! Listen in on our conversation as we nerd out on FASTING, FREEZING and FERMENTING. Discover: 🔹 How our “wild” bodies changed with the development of agrarian civilization 🔹 Why this spurred the invention of yogic practices 🔹 What thermogenesis is and why you want to be good at it  🔹 The reason you’ll degenerate without “adversity habits” (and our favorites you can practice right now)  GUEST EXPERT: Cate Stillman | clubthrive.global | Microbiome diet guide: https://go.clubthrive.global/microbiomediet A pioneer in ancient-meets-modern health, Cate Stillman is the leader and CEO at CLUB THRIVE and WELLNESS PRO ACADEMY. She grew her first company, Yogahealer, by passing forward the timeless wisdom of Ayurveda and Yoga. Driven by a mission to guide people to thrive, Cate is best known for resolving chronic symptoms, igniting ambition, and developing collaborative intelligence in those who join her dynamic clubs. Global leader, podcaster and entrepreneur, she rewilds humans towards health, meaning, and purpose. Author of Body Thrive and Master Of You, Uninflamed is Cate’s third, and most edgy book.   ✨ORDER BRETT’S BOOK: brettlarkin.com/yogalife ✨   Instagram: @larkinyogatv    Study with Brett Yoga for Self Mastery Course 200-hour Yoga Teacher Training  300-hour Yoga Teacher Training    📘 Claim your YOGA LIFE Companion Workbook 📘 Leave a review wherever you purchased the book (for example, Amazon, Barnes & Noble) Take a screenshot of your review Email your screenshot to info@upliftedyoga.com with subject: Yoga Life Review (if you somehow already have this workbook, note this in your email so we can send you something else) © 2024 Uplifted Yoga | BrettLarkin.com

Evolve - Free 20 Day Yoga Challenge: https://www.brettlarkin.com/evolve/  Today I’m sharing four pivots I’m making in both my business and personal life. I hope some of these are helpful or can inspire you! I discuss the importance of focusing on the current of manifestation rather than the current of liberation in your yoga practice. I also emphasize the significance of embracing Embodied Yoga and prioritizing pleasure (ooo-yah!). Additionally, I highlight the need for better management, delegation skills and effective energy management. I hope you enjoy these insights and ideas I’m striving to prioritize as we enter a new season. Enjoy! ✨ORDER BRETT’S BOOK: brettlarkin.com/yogalife ✨ Instagram: @larkinyogatv    Study with Brett 💖 Yoga for Self Mastery Course - Mentioned in Episode 🔮  *NEW* Embodied Yoga Life Coaching - Mentioned in Episode ✅ 200-hour Yoga Teacher Training  ⭐ 300-hour Yoga Teacher Training    Blog: What Is Somatic Yoga? Everything You Need To Know   Suggested Youtube Videos: Non Linear Movement with Music | Embody Your Unique Energy 10 Min Soothing Yoga | YOGA TO AWAKEN YOUR FEMININITY   © 2024 Uplifted Yoga | BrettLarkin.com  

✨ MY BOOK YOGA LIFE IS OUT! brettlarkin.com/yogalife ✨ We’re on the precipice of the New Year. It’s the perfect time to reflect on what yoga means to you, how to start or (re)start your practice… and convince everyone you love to do the same. It’s also the first episode in which I am a published author with my book YOGA LIFE available worldwide! To celebrate *all the things,* I invited my friend and celebrity life coach Lauren Zander to join me on the podcast this week to chat about: 🔹 Why coaching and yoga work so synergistically together, and why you need both 🔹 How to kickstart your yoga or “pitch” yoga to those around you who may be skeptical about getting on a mat (especially if they’re older, think they’ll “suck” or are “inflexible”) 🔹 The history of modern yoga: proof that its always been evolving and why you must claim the permission slip to personalize your practice in 2024. I also share dozens of “Yoga Habits” from my book so you can slip yoga in on New Year’s Eve and Day, even if you’re traveling, cooking or can’t make time for a longer practice! Get ready for some fun.      GUEST EXPERT: Lauren Zander, Founder of Handel Group and InnerU https://www.inneru.coach/life-coaching-products/  Lauren Handel Zander is a celebrity life coach, public speaker, and the CEO & Founder of Handel Group®, an executive life coaching company based in New York City. Her coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the creator of Inner.U®: Learn to Human Better, the online coaching courses that teaches the entirety of The Handel Method, a coaching method that has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004.    Relevant to Today’s Episode: ✨ Lauren’s InnerU Life Coaching ✨ Join Brett’s FREE New Year’s Challenge https://www.brettlarkin.com/evolve/     Not on my email list? Join to know when new episodes drop and I’ll send you my     Yoga Transformational Portal (How to make your yoga practice 2x more potent in 1/2 the time) for free as a gift. 🎁 © 2023 Uplifted Yoga | BrettLarkin.com