Today I’m going to get you all caught up my current life craziness, which mostly entails the #damndog’s diarrhea and more IVF “fact finding”. From there we’ll dive into meditation.  I fully admit to being a sucky meditator, but I think it’s important and potentially critical at this time in my life, so I’m determined to stick with it.  Today, I’ll share with you:<ul>
<li>Why I’m meditating 5 days a week</li>
<li>How to keep meditions super simple </li>
<li>The meditation app I’m using (that I love!)</li>
<li>The benefits of meditation</li>
<li>How meditation can impact weight loss, sleep, depression, anxiety, quality of life</li>
<li>Why YOU should meditate too – even if you suck at it</li>
</ul> Related Links:<a href="http://www.emmaseppala.com/10-science-based-reasons-start-meditating-today-infographic/#.V1H4b-crJmN"> Article: 10 Science Based Reasons to Start Meditating Today</a><a href="https://www.headspace.com">Headspace App</a>  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

30: Halley Bock - Passion vs. Purpose

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and leadership & transformation coach who spent the last 18+ years serving moms in the fields of business, leadership, psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.