I was recently at two different events that both brought home the message, “How You Do Anything Is How You Do Everything”.  Receiving this message twice in a short period of time hit me over the head. I knew it was perfect for an SMA episode.  How do you do things? What is your attitude when times are tough? How do you model positivity and persistence?  Here are my 8 Tips To Be Better At Anything <ol>
<li>Look for the silver linings</li>
<li>Look for the funny story </li>
<li>Give 3 put ups for every put down</li>
<li>Expect more – stop being Eeyore</li>
<li>Practice gratitude constantly </li>
<li>Thank everyone for everything</li>
<li>Start sentences with, “I appreciate….”</li>
<li>Be the spokesperson for positivity</li>
</ol> Links Mentioned:<a href="http://fitbottomedmamas.com/2012/04/what-no-one-tells-you-about-infertility/"> http://fitbottomedmamas.com/2012/04/what-no-one-tells-you-about-infertility/</a>  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

22: Erin Brown - Letters to Lola

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and leadership & transformation coach who spent the last 18+ years serving moms in the fields of business, leadership, psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.