After a long day of work, Charla and Lauren love to chill. Sleep keeps Charla balanced, Lauren loves a good bathtub session and our guest Tarriona ‘Tank’ Ball is all about some ice cream. But when does that tub time, sleep and ice cream turn from self care to self indulgence? Tank talks through how she balances the two while also sharing the confirmations that ground her band ‘Tank and The Bangas’ on the road to success. You can find more about The SLBW at <a href="https://www.instagram.com/theslbw/" target="_blank">https://www.instagram.com/theslbw/</a> Follow SLBW on Twitter and Instagram @theslbwFind Tank on Instagram @thinktank20 This episode is sponsored by Money Ha Ha podcast and HBO - A Black Lady Sketch Show.

4. Finding the Joy with Demetria L. Lucas

Join close friends Charla Lauriston and Lauren Domino on their hunt for the ‘secrets’ that have helped black women flourish through the bullsh*t. They connect with guests over shared experiences by wading through everything from sex and self-care to rage and anxiety. Each conversation centers on creating a space for joy with some newfound besties while asking: how do the black women we admire stay incredibly phenomenal?