"Have you tried couples therapy?" - that's the one and really ONLY solution that married couples are handed when they are on the brink of going their separate ways. And then... Many come to find that it's actualy not working, or working only for as long as you're going. What about the ones who can't even afford therapy? OR that partner who is frankly refusing to go. What choices are you left with then? Stay in missery or leave and break the family? There has to be a better way, and there is! In this episode, let's dive deep into the terittory of why therapy might be doing your relationship more harm than good. And yes, side note - therapy does good, therapy can be necessary, therapy has its place. Yet, it also has its downfalls and risks you might not even be aware of. Being aware of the problem is the first step in fixing it. So listen in and discover what you actually can do instead to save and also strengthen your marriage. _______ Build the relationship you want with the partner you've got! Take the first step at Married-U! (https://married-u.com)

What happens when peaceful parenting unintentionally takes a toll on your relationship? In this episode, we're unraveling the paradox of practicing zen parenting while forgetting to extend the same grace to our partners.  It's not about the tools of peaceful parenting causing the turmoil; it's about the pitfalls of neglecting peaceful partnering too. What are those double standards that may be unknowingly sabotaging your efforts? Discover why your kid might be echoing negative behaviors, and how the example we set in our partnerships becomes the blueprint for their future interactions. Hit play and explore the delicate balance between peaceful parenting and maintaining a loving connection with your partner. _______ Build the relationship you want with the partner you've got! Take the first step at Married-U! (https://married-u.com)

Feminism has contributed significantly to the world, bringing forth numerous benefits. Over the years, it has evolved into a complex and multifaceted movement. Alongside its positive impacts, however, some drawbacks have subtly infiltrated our subconscious. These factors now influence not only how women perceive men and themselves but also impact our relationships. It is crucial to acknowledge these aspects so we can build stronger families and marriages. If you're seeking a fulfilling connection and are curious about the silent forces shaping your perceptions of your partner - join us in this episode. Let's uncover the subtle influences intricately woven within the fabric of feminism affecting your relationship dynamics. Be sure that you haven't unknowingly succumbed to the shadow sides of feminism and instead foster a strong, loving relationship. _______ Create the marriage you WANT with the partner you've got! Married-U will help you make your dream a reality! (married-u.com) 

Sleep experts, parenting gurus, and influencers will come out with dramatic, dogmatic, and sometimes even fanatic statements, like "Never ____" or "The choice to ______ is akin to abuse". But these types of statements encourage a delusion in us parents: that there is ONE right, true and perfect way to parent. That there are whole and complete solutions to our queries and all we have to do is to keep swiping left until we find them. In this episode, I break down why Thomas Sowell was so, so right when he said: "There are no solutions, only tradeoffs." and I encourage you to take a more nuances, contextual, and individualized perspective when you're digesting your daily dose of parenting advice.  _______ Want more encouragement and practical guidance in creating a family life that puts family first? Join us in the Hi Fam Community (HiFam.com/Studio)  Get my new book, "Reclaim Play", available on Amazon now! Go to ReclaimPlay.com/book for your free book bonus. 

One of the most common questions I get asked by parents around the world is: "How can I give my child something I, myself, don't have?"  We all want to give the best to our children - to "level up" from generation to generation. But then we're faced with the reality that it's very hard to give something that we feel we lack!  So, whether it's about body image, communication skills, health, or confidence - this episode will give you the framework to develop essential life skills in your child and impart the priceless asset of a strong mindset. ~ Want to develop true resilience? Become unvictimized, unshakable, and unoffendable through Avital's signature mindset course, Alchemize (hifam.com/alchemize).   We here at Hi Fam want to help you create a family life you love! If you want more on this, join the Hi Fam Newsletter (hifam.com/newsletter).

It might be hard to imagine, but the emphasis on "safety" as one of the main goals for parents, was not always the prevailing value that humans sought after. Today, there's an acute obsession with physical and emotional safety. Caution signs and buzzwords like "safe space" and "trigger warnings" permeate societal circles. But "safetyism" actually leads us all to be less safe.    In this episode, I share 3 surprising ways in which a high emphasis on safety actually deteriorates resiliency and 3 strategies you can start practicing now to raise children who are strong - physically, emotionally, and mentally.    ~   Learn more about "safetyism" in the context of fostering independence in young children (starting at the earliest ages!) through the surprising powers of play in Avital's new book, Reclaim Play (reclaimplay.com/book).   We here at Hi Fam want to help you create a family life you love! If you'd like to go deeper into that, join the Hi Fam newsletter (hifam.com/newsletter).

Sometimes our biggest challenges come by surprise. There are times in our lives when we can plan, research, and make informed decisions. And then there are times when... we can't. When you're facing the fears and uncertainty of the future, it's very challenging to live the long game. And yet, as a parent, we're called to be leaders. Whether you're in "decision limbo" or your life is "on hold" - this podcast will help you find your footing again, despite... not knowing. My mission is to help you create a family life you love. If you'd like more on that, join my newsletter (HiFam.com/newsletter).   _______   Want more encouragement and practical guidance in creating a family life that puts family first? Join us in the Hi Fam Community (HiFam.com/Studio) Get my new book, "Reclaim Play", available on Amazon now! Go to ReclaimPlay.com/book for your free book bonus.

Do you ever think, "What is this all for? Does what I do for my family really make a difference?" I've often said, that your family is the most meaningful project of your life. It's been my mission to equip parents of all backgrounds to build a strong family culture that creates a sense of togetherness, belonging, and meaning.  Today, I'm sharing why I am personally doubling down on my resolve to build a strong family, even in the midst of the most petrifying and grievous circumstances. In every situation, even the most awful, there are lessons to be learned. This episode is my way of creating a segway into answering questions, not about current affairs, per se, but about how you can show up to your family, lead bravely, and create peace in your own home.  Maybe you're wondering... How do I live the long game even when the future is unknown?  What boundaries are needed to protect my kids from adult conversations? How do I coach my child through a traumatic experience?  How do I show up each day like my family truly is the most meaningful project of my life - even when I'm stressed, overwhelmed, burned out, or anxious? I'll be answering these questions and more in upcoming episodes here at Hi Fam. My mission continues to be to help you create a family life you love. If you'd like more on that, join my newsletter (hifam.com/newsletter). _______ I truly mean it when I say you should NOT continue to follow what's going on if it doesn't directly impact you and instead turn your attention toward your family. But for those who are impacted or who desire to understand better what's going on from my perspective, you can follow me on Instagram (@HiFamLife). I will also continue showing up to my amazing Hi Fam Community inside The Studio Membership on all things parenting. 

If you sometimes waver in your undying commitment and love in your marriage, the resounding advice from the self-help experts of the decade is: "Well, maybe you're just not a match." Has this seed of doubt been planted in your mind?  In this podcast, I share a clip of Mel Robbins giving advice that's not at all uncommon today. As someone who has been categorically labeled as "incompatible" by well-meaning friends, family, and even personality tests that actually point out all the ways that my husband and I are NOT compatible ...allow me to respectfully disagree with Mel and bust, what I call, The Myth of Compatibility! If you're a parent who needs a pick-me-up shot of recommitment juice in your marriage and family, it's right here on Hi Fam. _______ Want more encouragement and practical guidance in creating a family life that puts family first? Join us in the Hi Fam Community (HiFam.com/Studio)  Get my new book, "Reclaim Play", available on Amazon now! Go to ReclaimPlay.com/book for your free book bonus. 

"You have 5 little kids and you published a book? HOW???" This has been the refrain I've been asked over the past couple of weeks since my book, Reclaim Play, hit Amazon. It certainly wasn't an easy process for me and maybe that's why it took me four whole years! I love to learn from every area of my life and writing a book is no exception. There were many lessons that I gleaned from this process and today I'm sharing them with you - whether it's a book you want to write, a marathon you want to run, a business you want to start or even just a greater sense of productivity and capacity that you want to foster: this episode is for you!  Get your book order bonus here at ReclaimPlay.com/Book >>