Hi Rachael, I’m a long-time listener. I found your show back when you had about 20 episodes. I was recovering from a stroke at the time. Mindfulness was something I was curious about after injury because it was yoga-adjacent and I was not able to do yoga at that time. Learning about mindfulness helped me adapt to my new normal and develop gentler mindset. Your podcast became a valuable part of my recovery. And after all these years, I still feel more grounded and grateful after listening to a Mindful Kind episode. Thank you for sharing yourself, your practice, and insights with the world & me.

Thank you for your wonderful podcast , it’s the best mindful podcast, it’s my favorite ♥️podcast to listen to when I’m feeling overwhelmed. It gives me a peaceful mind when I listen to it. I also learn new things when I listen to it. I’m grateful 😇 that I came across to your podcast. Your voice is so soothing 😌and sweet .

It is 2021 & I have barely found this podcast! I wish I found it sooner. It is literally my favorite thing to listen to. She keeps me so in tune with being mindful & gives helpful tips that I never thought of. Definitely recommend!💖 Stay mindful, positive, & zen everyone ✨

I love this podcast! She has helped me with some of the topics she talks about. For example worrying and helpful tips on how to manage it. I’m taking into practice. I also love her soothing voice and also some free print outs to help you succeed in your life.

I have been listening to Rachael’s podcast for at-least 3 or 4 years now and it is a truly by far the best mindfulness podcast I have discovered. I’m a big advocate for meditation and mindfulness and each episode is filled with very useful tools for integrating mindfulness into your everyday life. Rachael also shares great principles for life in general, with such positivity and kindness towards oneself it really resonates and honestly has changed my life for the better. It’s been especially helpful for remaining grounded during the pandemic as I tune in on my daily walks. Thanks for all you do Rachael and keep up the amazing work!

I’ve been listening to this podcast for over 2 years. Like so many others in this world, I experienced a dramatic and debilitating increase in anxiety during 2020. These weekly episodes have become a much-appreciated resource for me to learn strategies to overcome my anxiety symptoms. Rachael does a fantastic job with these episodes. I love to listen to them in the morning with a mindful cup of coffee. It helps me find my center and rebalance.

I found The Mindful Kind a couple months ago after searching podcasts for helping with work stress. I listened to episode 253 and found Rachael’s tips very helpful and her voice relaxing. I’d heard of mindfulness but never spent time understanding the benefits of it. I decided to start with episode 1 and see where it took me. I’ve binged through over 180 episodes now as I listen on my commute and during my walking breaks at work. Rachael has really opened my eyes to the benefits of mindfulness. I’m trying really hard to utilize mindfulness in my everyday life as often as I can. I honestly feel a sense of peace when I use mindfulness. It’s really helped me reduce my stress at work and improve my outlook. Rachael has a friendly voice and you feel like your listening to a friend. I’ve related with many of her personal experiences as I am also an introvert who loves adventure and nature. I also really related with her comments about spending a vacation focusing on how many days were left instead of the present moment! I will definitely go back and listen to those tips next time my family heads out on a trip. Thanks to Rachael for continuing to put out her podcast each week to support and help so many people around the world. Your kindness is contagious!

I love this podcast, and am very grateful for it. I’ve been listening for almost two years now, and recently just finished all the back episodes. I like the mix of research/science along with practical, simple, but effective exercises anyone can do. Thank you, Rachel, for continuing to inspire us all!

Thank you for your inspiring podcasts and pleasant voice

This podcast is exactly what I was looking for! Each podcast is short and focused, with amazing content throughout. There are so many tips and tricks for mindfulness and well-being. I haven’t gotten the book yet, but I definitely plan on it!

This podcast is life changing!!! I started listening to this podcast last fall on my daily walk to class. The episodes are the perfect length for my walk and get me in a good mindset to start my day. Rachael gives great tips and exercises that I can actually implement in my life, which is something I hadn’t gotten from counselors/therapists in the past. While I sometimes get frustrated when I don’t feel the effects from the mindfulness exercises, this podcast gives me hope that I can one day be on the mindfulness path I want to be on.

I love this podcast and have been listening to it daily (going through back episodes) for several months now. Rachel Kable is an excellent teacher and very encouraging as well as open with her own experiences. I am so glad a friend pointed me to this podcast!

This podcast has been a treasure to find during these difficult times. I look forward to listening every morning. Ms. Kable’s insights, knowledge, and compassionate sharing is therapeutic! Truly a gift! Thank you🌼

I felt moved to follow along and found the guidance very natural and soothing.

I really love this podcast! It’s so helpful and empowering!

Anne’s podcast is amazing - her voice is lovely and soothing to listen to and the content is incredible. I seriously look forward to every episode! I’ve always loved to read, but this podcast elevated my reading experience to a whole other level of joy! I started a reading journal, I’ve been buying books like crazy (a mixture of hard copy, digital and audio!) and annoyingly chatting to everyone I know about books I have read or wish to read. Highly recommended for anyone who has ever loved a book like a friend - and even MORE important for someone who hasn’t. Anne will find the perfect book that you should read next!

Timing is right I was scrolling on podcast looking for some mental health help.I am a caregiver for dementia and I tend to over do it ,wanting to help someone suffering..leaving me, feeling worn out and drained .I come home clean and take care of my pets .Not thinking I need to rest ...slow down and set boundaries for home & work.Thank you I definetly needed to hear this .Will continue to listen again! And all your podcasts !?

This podcast will help you so much by bringing joy and clarity into your life. It was become my new routine to listen to the podcast during the morning. Your voice and the kindness your project just makes me start my day in a positive way. Thank you for caring about us and always sharing your light.

Just listening to one episode helps bring me back down to my baseline when I feel anxious or overwhelmed. Rachel always has amazing tips that I would have never thought of myself. I love everything she does and her positive outlook makes my heart so happy. Thank you for everything you do, Rachel!

I was in such a dark, isolated place when I found this podcast. I had just began EMDR therapy for CPTSD at 26 years old and I couldn’t see a light at the end of the tunnel. I spent most of my life without any memory of being abused. Only when everything was going well for me the walls came down. I was not equipped to cope and often engaged in self destructive behavior and contemplations of suicide. You’re podcasts were the only thing that seemed to quell my panic attacks at the beginning. What you are saying here is always honest, incredibly introspective, and self aware! I had felt that there were no good people in the world for a while. Now, just knowing that you exist and have the same moral quandaries is so important to me. I live in New York and I found myself surrounded by people that would do anything to gain power or money and it’s just not what I want. I enjoy hearing about your country life and you give me hope and courage to do that for myself one day soon! You inspired me to stand up for being good and kind and it has led me to set better boundaries with people I interact with. A few of my friends have recently thanked me even for inspiring them to be better or more thoughtful people!! I have shared this podcast with so many of them, too. Implementing the tips you share to practice mindfulness has greatly improved my life in the past 6 months even. I have bought your book on audible and enjoy listening to it while I practice self care like yoga, cooking or cleaning up around my apartment. I’m so grateful for the work you do and just can’t say that enough. I just really wanted to thank you for saving my life on more than one occasion. Thanks for being you. 💕 As a tip, wearing wet, fresh from the laundry silk robes or pajamas makes me grounded. I would have never noticed that, if not for you. Thanks 🙏 😊🌸✨💕

I love this podcast. Which I found by accident. These episodes are short but they’re so resourceful! Her voice is so soothing and relaxing! This is my breakfast Podcast to start my day😊❤️

Have found this to be very helpful with implementing mindfulness and managing stress in my life.

This podcast has been very helpful to me during my mindfulness journey! It is informative, positive, and clear. Rachael talks about mindset as well as mindfulness, and I enjoy reflecting in the car after I listen to a new episode. They are also a great length; Rachael gives enough advice/tips to think about without being overwhelming. Thanks!

Holy cow her pod casted are amazing I love all of them I really hope you try it

I swear these episodes, and the practical and implementable techniques and tools they suggest, have become as essential to my mental health as physical exercise and therapy. Rachael is an absolute gem. The podcast itself is soft and soothing and so enjoyable to listen to. My mindfulness practice started very recently at a point of crisis and I don’t think I would have started without this podcast. Thanks Rachael. The work you are doing is so important and necessary in a world that is often counter-conducive to mindfulness, gratitude and non-judgment.

Only listened to a couple so far but I’m sold! Super easy to listen to and follow along. Love how encouraging and believable she makes making small changes is doable and easy. Very encouraging, thanks so much!

it’s ridiculous to hear so much yada yada jibberish from a MINDFULNESS podcast!! can you please go straight to the point like everybody else???!!! not here to sacrifice half of my time to hear you yada!

Amazing. Amazing. I can’t imagine my morning without the mindful kind. Starts my day off with the right attitude I need. Rachael is amazing and I even subscribed to her mailing list and Downloaded her guided meditations. Thank you for all the effort you put in for us

This podcast has become part of my morning routine, highly recommended to start your day fresh.

The host has such joy and positivity and sincerity in her voice and her approach to presenting this podcast. I feel very open to trying mindfulness because of her approach. What a joy to listen to!

I found this podcast about two months ago while searching for help with anxiety management. I was happy to learn that I already was practicing some mindful techniques without realizing their impact. It’s been such a relief to learn to slow down and remain present, and to stop worrying as much about the future and things I can’t control. I’m up to episode 140 and listen each day on my drive to work. Thank you for sharing this knowledge with the world! It’s helped me to create peace in the present.

This podcast is the best out there! Rach has a way of connecting with each listener. Her advice on living mindful is spot on and she offers so many good strategies for easily bringing mindfulness into every day life. I would highly recommend this podcast to anyone who to live a more mindful life. Rach also wrote a book that I just adore! It’s called “The Mindful Kind”! It’s a lovely beautiful book. Thanks Rach for bringing mindfulness into my life! Xoxo

I’ve been struggling a lot with my mindset recently and I can honestly say I never really cared for podcasts but randomly I thought let me find one that could potentially help. I found this one and started the first one all the way back in 2015 and I do not regret it. I’m hooked and her tips are amazing. I feel lighter already simply by knowing what to do and how to employ the techniques of mindfulness.

This podcast is fantastic and full of terrific tips and tricks to help you “be here now” and live a centered life. Rachel is an amazing host who shares her true life experiences in a very relatable way and her calming voice and honest and open approach makes her a great guide for your mindful journey. I look forward to each new episode and cannot recommend this podcast enough!

Thank you so much for this podcast! I am so happy that I’ve come across this podcast! It has helped me with my romantic relationship, family relationships, professional relationships, and self care! You are so knowledgeable and encouraging! I can’t thank you enough ❤️ Sending lots of love from Pittsburgh, PA, USA!!! ❤️❤️❤️

Thanks for sharing! It’s very sweet.

I have been trying out different practices to better my mental and physical health over the last few years—from meditation to yoga to living more mindfully. With all of life’s changes, it’s HARD to remain consistent in almost any practice, but the Mindful Kind podcast definitely helps keep me on track and is a reminder that you can begin again and again. I love the short episodes that I can listen to quickly when I just need to ground myself or want to incorporate more mindfulness into my life. I love that Rachael includes episodes on other practices like yoga and meditation that help one with their mindfulness journey. I love her vulnerability and openness with her own journey. She also has a website with all kinds of amazing mindful resources, and an Instagram where you can follow along. And hearing about Moose and Minnie’s adventures are a bonus too!

Rachel has such a calming tone and her topics are easy to do in everyday life. This is one of my favorites!

Rachael’s podcast is a perfect match for anyone looking to bring mindfulness practices into their lives in feasible and accessible ways! Each episode is short and I enjoy listening on my walk to work or as I do household chores!

I enjoy this podcast very much. Gentle wisdom, encouragement and compassion from the host. Keep up the great work!

I love that they’re short but so full of truth! I listen to it while doing shores around the house. Highly recommend it.

Rachael soothing voice and informed insight into being more mindful are just what I need to make my day great.

I can’t get enough of this heart warming, soul loving podcast. I have recently found this podcast and I am hooked. She just has the most adorable voice, and she truly knows what she is talking about. She makes It relatable and everything she talks about is achievable for everyone.

I love this podcast. It’s something simple I can put on to get recentered and inspired. Great tips and ideas to live your best life mindfully!

Practical tips that integrate mindfulness in to every day life. Love it!

Quick tidbits of wisdom! Would be helpful to anyone that wants to grow and learn!

I absolutely love The Mindful Kind. Rachael is so relatable & soothing. Whenever I’m feeling out of sorts or anxious I listen to The Mindful Kind and Rachael’s reminders help center me again. I haven’t come close to being caught up yet but I have not come across an episode that hasn’t been helpful in some way. Mindfulness is so beneficial. Huge thanks to Rachael for always reminding me of that!!

Practical, enjoyable, easy to practice and implement. And the accent is fabulous!

I have been listening to this Podcast since it launched, it’s my favorite podcast. Rachael is not only unique and inspiring, she is a friend. Yes a friend; if write to her she will responde ASAP, even sick. Please be a part of this amazing experience.

I am a new subscriber to Mindful Kind. I was in search of a positive building podcast to help my mindset while going through nursing school. This podcast has helped me tremendously! It has become my morning pep talk. I listen to it on my way to school and clinical and even on the weekends. It has become a part of my mindful morning routine. I highly recommend this podcast because it helps to direct your mind in a more positive way and in turn makes life more fulfilling.