Hello and welcome to episode 143 of The Mindful Kind podcast! In the previous episode, I spoke about how to mindfully live with other people, so I thought I'd also share some thoughts about creating a mindful home.  Here are my top 6 tips for creating a mindful home: <ul> <li>Get some indoor plants (don't forget to follow me on Instagram @rachaelkable to see my indoor plant collection!)</li> <li>Declutter</li> <li>Be intentional about the colours you use</li> <li>Start a Pinterest board for home inspiration</li> <li>Create a self-care space, and</li> <li>Make meaningful atmospheres in your favourite rooms</li> </ul> If you'd like to hear more thoughts on this topic, you might also enjoy episode 68 of The Mindful Kind podcast about Positive Spaces and Mindfulness.  I hope you have a wonderful week, Mindful Kind!

144 // Rejection and Mindfulness

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com