Hello and welcome to episode 123 of The Mindful Kind podcast, featuring 12 unique self-care ideas for mindfulness and relaxation! If you would like to check out the written version of the episode, head over to my website at <a href= "http://www.rachaelkable.com/blog/10-unique-self-care-ideas-for-mindfulness-and-relaxation-">http://www.rachaelkable.com/blog/10-unique-self-care-ideas-for-mindfulness-and-relaxation-</a> And if you would like to find out more about the live Q and A Facebook Group, go to this link: <a href= "http://www.rachaelkable.com/live-q-a/">http://www.rachaelkable.com/live-q-a/</a> Some of the self-care practices in the episode include making bath salts (and taking a soothing bath while your phone is in another room!), creating your own inspiring Pinterest boards, doing gentle yin yoga in bed at the end of the day, gratitude journaling and creating a mindful skin care routine.  I hope you enjoy the episode and have a wonderful week, Mindful Kind!

124 // Mindfulness, Apps and Life Changes

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com