Hello and welcome to episode 118 of The Mindful Kind podcast.  This episode is about how to reverse-engineer your goals. You'll discover what reverse-engineering means and why it's a clever method of setting meaningful and rewarding goals.  You'll also hear about some of my own goals and why they're important to me!  Don't forget to check out my Live Q and A Facebook Group here: <a href= "http://www.rachaelkable.com/live-q-a/">http://www.rachaelkable.com/live-q-a/</a>  I hope you have a wonderful week, Mindful Kind!

119 // Mindful Studying

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com