Welcome to episode 79 of The Mindful Kind podcast! First of all, here is the link to my very first video blog (yay!): <a href="https://youtu.be/67cAY43AtNQ" target="_blank" rel="nofollow noopener">https://youtu.be/67cAY43AtNQ</a> I would love to hear if you enjoy watching it! The topic for this episode is about being a helping person. Here are a few volunteering experiences I've had which changed my life for the better: - Volunteering at my local nursing home and become friends with the people there - Spending a few days at a wildlife shelter - Being a Helpline volunteer at the Anxiety Recovery Centre (where I really learned to embrace mindfulness) There are many different ways mindfulness can help us be more helping people, such as mindfully listening to those around us and creating space for others to feel heard and supported.  I hope you have a wonderful week, Mindful Kind!

80 // Being Sick and Mindfulness

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com