Welcome to episode 70 of The Mindful Kind podcast! In this episode, discover a meaningful mindfulness routine you can easily implement into your daily life.  To read the full blog post, head to: <a href= "http://www.rachaelkable.com/blog/a-meaningful-mindfulness-routine">http://www.rachaelkable.com/blog/a-meaningful-mindfulness-routine</a> When you wake up: Breathing Technique 9am: Mindful drink 10am: Mindful stretch 11am: Connect with nature 1pm: Tune in to your senses 2pm: Eat mindfully 4pm: Acknowledge your emotions 7pm: Wash the dishes mindfully 8pm: Mindful hug 9pm: Journal  10pm: Body scan I hope you have a wonderful week, Mindful Kind!

71 // How to Accept Challenging Thoughts

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com