This episode is perfect-timing if you're looking to make health or diet changes for the new year (or any time!). Today's guest is Maria Marlowe: Integrative Nutrition Health Coach, author, and host of the Happier & Healthier podcast.Maria and Aileen chat about how the food you eat affects your body in more ways than you may think, common misconceptions about food and health, and practical day-to-day tips for transitioning to a healthier diet.→ Show notes & quotes at lavendaire.com/lifestyle-93→ Blinkist | blinkist.com/lavendaire