Robert Sikes you rock. Appreciate the continued guidance and discussion from all over the place. Always enjoy listening and of course love the keto brick! Keep it up and will be listening.

Keto Savage is an incredible resource. Love how Roberts always striving to learn. It’s a great show.

This is the first review I’ve written for a podcast. I just love the way Robert interviews his guests. He listens and is open to learning, he is not dogmatic and you can tell he is a humble person which I appreciate. My top three favorite podcasts I listen to are Keto Savage by Robert Sykes, Boundless Body Radio by Casey Ruff and Keto Camp by Ben Azadi. Thank you Robert for your dedication to interviewing the best people for our learning pleasure 🙏🏽

I’ve never had success with csrbs im my diet . Every time I add them refeed diet breaks etc it was tough to get back on the diet train . After eliminating them for a week everything for better , sleep ,cravings etc, needed to up my fats a little - “keto bricks “ to the rescue as I primarily eat the same lean meats daily. Got things dialed in now and now preparing for a BB show . Also purchased Robert’s Book with a clear blueprint on how to approach peak week etc .

Always love when a new episode comes out! I also like he does not just have guests who agree with him. Thanks for keeping us learning!

This podcast is life changing. I’ve learned so many things from Robert as well as the guests. It’s worth every second. Excellent information on how to optimize every area of your nutrition, health, life, business, relationships. Great show!

Always enjoy your podcast.

You can!! I live in IL and I had a C-section with my first then had my second and third vaginally. AR is behind the times 😊

I wish that I would have listened before I wanted $200 on the Tone Device from KG. It never worked and there is a no-return policy. I would have rather bought more bricks!

Robert process world class information from first hand experience and exhaustive research. Of the very few less than 5 star reviews ive read, majority seem to be issues with guest audio (often out of his control) or a seemingly pre disposed opinion of the topic matter. Not just another talking head...a true professional and world thought leader on topics of natural body holding and the ketogenic lifestyle.

This podcast get better the more I listen to it, Robert has a great perspective and is worth listening to!

This podcast is nothing short of stellar. Robert has a skill for listening to others, keeping an open mind and generous heart when talking to people who have different views from his, and holding gratitude and curiosity at the forefront of his life. All these traits make him a stellar interviewer, keeps me eager to tune in, and, at different points along the way, have assisted in changing my life for the better.

Robert’s passion for health is evident in his pursuit of knowledge. I appreciate the genuine way he shares to help others—a true asset for those wanting to improve.

You guys were the first people I tunes into when I started keto in 2018. You taught me all about working out and heavy lifting. I listen to your podcast on the way to work. You’re the first podcast I look at to see if you have any new episodes, before going onto A different podcast. You always motivate me, especially if it’s a tough eating day or workout day. Love your guests. I learn so much from You and yours guest, I almost want to go back to school for functional medicine!! Here’s to another 400 episodes!!🥂🍾

Hi Robert (and Crystal! 👋) just here to give you the 5 stars you deserve… I’ve been mostly carnivore for almost two years. Struggling with the last of my 15-20lbs weight loss (depending on body comp along the way)…… I get sucked into the PSMF talk out there especially with the Emmerich’s. It seems logical to me but I cannot even handle doing such high protein (120g per day with 30g FAT, and around 700cal.) I ALWAYS end up binging on fat before bed because I feel like I need it. Then I regret cause I feel like I just loaded myself back up with more body fat 🤷🏼‍♀️ High protein does not feel good to me. My period came an entire 10 DAYS before expected and that freaked me out. It’s never ever been that early. I don’t want to mess with my horomones. Super frustrating to be told to eat 700 cals on a PSMF day, and then on “regular days” have 90g protein and 80g fat and 1,000 calories. (For my stats on their calculator 5’4”, 140-ish lbs) I’m used to eating 1800-2000 at least LOL. Ugh. So frustrating. Thank you for being the LOUDEST podcaster that I’ve come across that is addressing this!!!! Have you reached out to the Emmerich’s to have them on your show?! That would be super interesting. It’s mentally and physically hard for me to keep my fat at 30. I’ll eat a massive pile of lean meat, be full for a bit, but then binge. Please continue talking about this more!! Sorry so long but I feel like I’m just writing a letter to a friend, thanks for everything you share with us! You both are amazing and such an inspiration to me the last 2 years (since I started keto and discovered you guys)….. take care 🌟🌟🌟🌟🌟

Robert always brings such knowledgeable guests, I always want to hear what they’re going to talk about. Great resource and production!

The host does a great job of communicating with his guests and is always asking the right questions. That's what makes this podcast very enjoyable!

I love this show . So much new information on the keto lifestyle and I look forward to every episode. Can’t wait to try the keto brick.

What an eye opening podcast. Certainly gave me lots to think about. Sounded like a part 2 needs to added. Curious on how his product is going to affect you. Keep us informed. I may buy it based on what you say. Keep it up.

Love the excellent science and facts delivered in a conversational style.

Like this podcast. However it’s getting a little political lately . I don’t need to know your job or thoughts on the current status of the political world.

Absolutely by far the most motivational podcast I’ve ever discovered please don’t let up with the awesome content

I have really been enjoying this podcast. The guest Robert has on are knowledgeable and informative. I feel like he ask all the right questions and that the time I spend listening is well worth it. I will be a life long listener.

Robert is consistently the most polite host to all guests and is a spectacular interviewer. He is curious, intuitive and thorough, often asking the exact next question that I would ask if I were in his spot. Awesome podcast.

Funny, real, down to earth guy. Incredible content. Love every bit of it. Binging this show like sweet potatoes on peak week.

Awesome podcast that delivers so much information in each episode. Since I have found Keto Savage Podcast, I have gone back and listened to all the past episodes. Very sincere and real.

There is a lot of really good information here debunking the typical Bro mentality! Keep up the good work!

Absolutely love this episode. No thing short of an awesome conversation.

Robert seems like such a sweet, genuine guy who really wants to help people live their best life. I’m glad I stumbled on his podcast.

Would have loved to hear what Nurse Cindy had to say. Unfortunately, couldnt hear half of what she said. Very poor audio

What a great podcast. I learned so much!

I learn something new from every podcast. Thank you for your continued learning and always being open minded for new ideas. First podcast I go to.

I was a fan until you had the skinny chef on. Although you questioned her low caloric diet you still made this episode available to others to listen to. Someone who does kick boxing and working out 6 times a week the reason she is getting a belling is her body thinks she’s in starvation mode. Very disappointing.

Enjoy the knowledge and insight from Robert and his guests. The latest on with Matthew Clemente was nothing short of an inspiration.

It’s obv dude has a ton of experience on the diet. A LOT of ppl jump on the Keto bandwagon and pretended to know everything. Not this one. This podcast has good guest and solid advice.

I’m sorry but his voice was very annoying and I couldn’t listen to it lol!

Loved listening to the Dr. Ken Berry podcast. Amazing truths in this video. Thanks, fellas.

Enjoyed the entire podcast. You both compliment one another. Well done to you both. Thanks for your grind.

Keto savage you truly are an inspiration from a nutritional and business standpoint, so thank you.

Every podcast has fantastic content. Robert has great insight as well as questions. Really enjoy every show.

I can’t say enough how wonderful these podcasts are. Each episode has amazing content, with incredible positive and insightful dialog. His integrity, and authenticity is moving and makes me SO thankful I have the opportunity to listen and learn from him and his guests. Thank you Robert!

I've just finished working my way back through all the past episodes, and I've easily learned more about the ketogenic lifestyle from this podcast than I have from any other source. It's been fun to see how he's improved both the quality and his interviewing technique over the years. I find it much better than YouTube or social media for really understanding the topic as a whole. Robert Sikes (aka Keto Savage) has a gift for interviewing people, he asks all the right questions and, probably most importantly, manages to keep his ego as well as his previous assumptions completely out of the picture in a way that most people wouldn't be able to, and in a way that's unexpectedly refreshing to find in a podcast with 'Savage' in the title. It's obvious after listening for any amount of time that he cares about making a positive impact on the world as much as cares about advancing any of his personal goals, like body building, or creating a successful business. It seems to me that of all the things Robert Sikes has going for him, that he may be making the biggest impact with this podcast, because it's what inspired me to actually commit to going keto, instead of just continuing to think about it. There hasn't been a bad episode, but some of my favorites featured doctors as guests, so I hope you have more of them on. Anyway, thank you Robert, and keep up the quality work!

Robert is a genuine human being with loads of information and a passion to help others. He brings a lot to the Keto community and to anyone wanting to better themselves.

Love your podcasts. I have worked my way through all the podcast over that past 3 months and look forward to new content every week!! Your inspiring and I love that Krystal is involved in the YouTube videos. Working my way through those now. Keep up the great content and KETO ON!

Sir, I didn’t know your podcast existed till Z Bitter posted about it on social media. I think you did a great job asking questions listeners who are new to running and or Keto would be asking if they were doing the interview. It would be great if you and Z could hook up post Western States to drill down on what nutrition challenges he faced during the race and how he adapted.

I love listening to this podcast! You are relatable, and your energy is contagious. Keep up the good work! This show has definitely helped me in my Keto journey!

She is way to close to the mic- distracting...

I found out about Keto Savage from following Keto Connect. I watch their YouTube videos and saw him in one of their vlogs. I was like, who’s that? So, I subbed his YouTube channel and follow his social media. He’s super inspiring and real. I love watching him and his beautiful girlfriend, Crystal do everything together. Cook, train, coach, and bicker lol. His podcast is just the stevia sweetened icing on the keto cake. Thank you Robert! You got a fan for life here. Ashley aka Ketonement

Love this podcast! He's so humble & sincerely wants to learn everything possible from each guest. Definitely worth listening to.

Mr. Ketosavage podcasts are very informative whether you’re new to the game or experienced. I feel he truly is one that would help any of his listeners anyway he can. His interview style is one-of-a-kind and I always look forward to his podcast