I’ve always went up and down in my weight my whole life . Lost about 80 pounds doing keto kept it off about 5 years. Then started putting the weight back on I gained back about 25 pounds and started looking into different weight loss programs . I started looking into macros and lost 13 pounds really quickly then stalled out . I saw your food videos on TikTok and then found this podcast I’ve been listening and taking notes lol ! I finally freaking understand how to lose weight and I feel so much more free and confident and in control of my weight! I’m 2 pounds away from my goal weight and will be going on maintenance calories I’m so excited !!

If you’re tired of diet dogma and perfection, this podcast is for you!!! Good advice that we all can follow. I’m thankful I found this podcast .

I love the information shared on this podcast. I’ve started listening to it on my hour long stairmaster days to pass the time. It flies by! I’m now listening on my commuter to work as well. While I love the content, I have noticed that on most podcasts, the speaker repeats certain words. Idk if this is a habit to pass time or just get more words in but it’s very frustrating to listen to this. Examples:

I just found this podcast & I’m so happy I did. Really good podcast. Learning a lot of great information. I’ve been tracking macros for a few months & have lost weight just by tracking. I love that one day I will be able to stop tracking & eventually be able to know how much & what I should consume daily to be more in tune with my body. Thank you for this podcast & wealth of information.

This podcast has the best information out there. Listening to Zach and Miguel outline flexible dieting of macros is a valuable way to spend your time ! The information on what to eat, how to cook certain foods, and what supplements to use is excellent. This information is easy to understand and can be applied to every listener. I will continue to utilize this information to living a healthier lifestyle!!

I’ve been looking for a podcast that’s informative, yet entertaining for a while now. In addition, it including realistic information. This podcast is the best of both worlds. They’re able to share their own experiences along with discussing common issues or beliefs in the health and fitness industry. I’ve found a lot of podcasts where the hosts go off topic very often or stretch the content to meet a certain length. I don’t get that from this podcast. I’m still in season 1 and I'm amazed at how much I’ve learned and how much I’ve related to. I really appreciated hearing about Zach’s trip to Australia (I'm about to go on a vacation that I'm afraid of eating out at every meal) and this really helped to put things in perspective for me. Lastly, I respect the honesty here. Some are afraid to expose health and fitness myths, but they are not! Great job guys! I will continue to binge your podcast! P.s. go check out their protein cookie butter!! I just got the cookies and cream flavor and it’s to die for!

Typed in macros or protein in searching podcasts and this popped up.. starting with season 1 and will listen til I’m totally caught up.. so far so good. I’m eager to learn more about healthy eating style. My new focus is getting my protein. I’m not afraid of fat I’ve been eating low carb/ keto for 4 years but looking to make changes with flexible eating low carb ish. Great pod cast! Glad it came up in my searching 💪🏼🙌🏼

Excellent podcast! An extremely informative show that addresses all things health, fitness, and nutrition. I learned more about these topics in the first two seasons than throughout the many articles and books I have read. A no-nonsense experience designed to give you the knowledge you need to be a better version of yourself without sacrificing the foods or activities you love. I highly recommend it!

Very informative!

Best podcast for your nutrition. Learned more about my nutrition and supplementation in 5 episodes than I ever head just googling everything.

Throw this on when working on my 10-15k steps.

I always take something away from these episodes :)

I absolutely LOVE this podcast! I have learned so much from Zach

I love your perspective!

I love this podcast! They talk about current nutrition topics, making changes. They have great simple recipes and are fun to listen to. They also DO NOT spend a lot of time making annoying small talk-what a relief from some podcasts!!! Highly recommend!! Try it out!

I happened on this podcast via random chance from suggestions by my listened to podcasts. I am on only Season 2 as I just found this last week, but I listen daily and take mental notes. The amount i have learned AND applied over the last week have been amazing to my lifestyle. Has really helped me make better food choices while grocery shopping, and just overall more educated about my food choices and preferences. It is real talk about nutrition with the science to back it up. Love it and its super informative and easy to listen to while working. Easily become my go-to for learning about nutrition and dieting.

I have bought two FDL cook books and thoughts I was living...now I have found this podcast and I know I was wrong before!! This is such a great tool with so much helpful info. This is my all-time favorite podcast to listen to, especially when I’m working out. The information is research based and well rounded. I am obsessed🔥🔥

Coming from a fitness professional, I LOVE how thorough Zach and Miguel are on each topic. This is such an easy podcast to listen to and it’s packed with facts to help people make the best choices in changing their lives. I believe everyone should listen to this! GAME CHANGER

Zach’s whole business is one enormous ego trip and this podcast is the same. It’s rare to find someone who is so full of themselves for...offering something that a lot of people already offer? There are so many better podcasts relating to fitness with the exact same topics from people who aren’t on a wild ego trip, focused on selling products that are no where near what they’re chalked up to be. I’d recommend Chalene Johnson’s podcast, MindPump, Science Vs, The School of Greatness, and even the Goop podcast before I would recommend listening to this.

Very informal and easy to understand the topics they talk about. They don’t over complicate anything and I like how they don’t get distracted and on stay on topic.

I started tracking macros in April 2020 & this podcast has given me so much information & helpful tips! I dove head first into this world of flexible dieting and have listened to most of the episodes from all seasons in the last few months! They make my daily walks a lot more interesting & I’m sad I’m all caught up now. Zach & Miguel share so much knowledge about their own experiences + the research that’s out there to back up their claims, which I really appreciate!! Overall, this podcast is raw, informative, & just great!! Can’t wait for more episodes!

These guys break down macros, nutrition, fad diets, and all sorts of dieting issues. I love this podcast! I’ve learned a lot and it helps me stay motivated.

This is a very informative podcast in a simple way. If you pay attention you learn how even small changes that could help you.

Entertaining yet such good information!!!

These guys really help me understand what food I should be eating. But also give me more freedom and not have to guilt myself when I do eat something that isn’t the best. I have noticed a positive change in my body and energy levels and can’t thank this podcast enough!

I started listening this week and can’t get enough! Their knowledge and experiences give me a different perspective on things and am learning so much! I love it!!!

I started listening right from the beginning even knowing a little about macros and just WOW. The knowledge that Zach, Miguel, and their guests drop in this podcast is insanely informative. They do such a great job at explaining everything that really puts your mind at ease into becoming your best self. Keep up the great work you guys!!

Can’t tell you how much information I’ve been able to take in from these podcasts. During these quarantine times it is the most beneficial way to keep your mind, body, and overall lifestyle healthy 💪🏼

Such a great podcast to listen to! Always filled with valuable information and great conversations:)

I got to meet Zach last year in person at the Arnold, I have to say he is exactly the same in person as he is on the podcast/social media. The way these guys bring the podcast is like setting down with them over a cup of coffee. Awesome podcast for information, note taking, learning your way through a healthy lifestyle change. Definitely 10 out of 10 from me. Thanks Guys!

This podcast is my all time favorite podcast! It is so helpful and informative. I could listen to it all day long!!! I love it! It never fails that I learn something new from these podcasts!!!

Thank you for all you do for the fitness community! I absolutely love your recipes. It’s created such a passion in my life for cooking and bettering my relationship with food! Please, never stop what you’re doing. I love your podcasts and have listened to ALMOST every single one. Thank you thank you thank you!

Love this podcast and it’s informative content

This podcast is so valuable, it has so much information in a very easy to digest format. Zach and Miguel each bring a really unique point of view to the show, they cite research and give real life examples. I really like how the show breaks nutrition down and gives you clear and factual information on an area that’s often clouded with a lot of different opinions. Definitely recommend giving this a listen!

I commute to work and this podcast is such an easy listen and so informative ! 💙

These topics are amazing. All the questions I’ve had over the years (that the internet just makes that much more confusing) are answered here...In a super down to earth way. I’ve been counting macros since early December and have listened to every single episode to help keep me motivated. The topics are so good that, once i got caught up in episodes, I went back and listened to all of them again :) Love this podcast!!!

LONG TIME! Listener of the podcast! You guys give amazing advice on how to build a better relationship with food. Tips on how to track more accurately as well as how to veer away from tracking!! Both well spoken and have great knowledge on training and nutrition, true professionals! Keep up the good work!

The FDL podcast is my favorite health and nutrition podcast! Zach delivers real-life everyday advice on loving life and being healthy while Miguel backs him up with science in a way that anyone can understand.

All time favorite. I’ve learned alot from you guys Thank you

Solid science backed information. Easy to follow in short installments, and good interviews as well!

Not just preaching their own gospel but teaching to enable others to think in a critical and concise way is what sets this podcast apart. If you want to be taught, empowered and enabled to make better choices for yourself then here you go, press download.

This is my new favorite podcast. I love how much these guys genuinely want to help people. So relatable and great tips. You should definitely listen to every single episode 😃. Thank you guys 😁

I wish I had found this podcast last year while I was in competition prep! I had a basic concept of flexible dieting, but this gives me a better grasp of how and why it works. The detail that Zach and Miguel get into gives me a better understanding on how my body deals with what I consume. I’m only on episode 7 of season 1 and I can’t wait to keep listening and learning!

I appreciate how Zach and Miguel give examples for different body types, lifestyles and workout programs throughout their interviews. It really helps put things into perspective and gives better understanding to a complicated topic. Their passion for fitness and health is obvious and contagious!

Zach and Miguel are so helpful, breaking it down and making it understandable! Really helped me understand and overcome binge eating behavior

Love this podcast! Incredibly interesting, research focused, and fun :)

Just started listening to this podcast last week. First thought... should have started listening a long time ago! Zach and Miguel are highly knowledgeable and extremely passionate about the information they present and it shows! This podcast is perfect for anyone searching for a safe, successful, and sustainable lifestyle. Even those who aren’t considering a Flexible Dieting approach can learn from this podcast! Keep it up guys!

No doubt yall bring legit info, are real, and educate people about true nutrition n health‼️An def leave out 100% of all the fake info found all over leading people down the wrong path when trying to better themselves 🙅‍♂️Im 16 right now and def trying to get to a point were im motivating/educating people with facts like you guys are with my own plarform one day‼️💯 My Insta page: @relentless.fitt

Awesome and very informative!

Counting macros is not easily and these guys know it and break it down so that ANYONE can do it.