Show notes
Links: Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/ Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/ The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com Miguel’s coaching - http://revivestronger.com/online-coaching/ Time stamps: 2:25 - How do we figure out our calories? Recap from episode 2. 5:52 - How to figure out your calories 10:08 - Female example 15:43 - Figuring out and setting your macros 27:28 - Less or more protein in a gaining phase