In today's episode, we dive deep into a topic that's been misunderstood for far too long - carbohydrates. With the help of our esteemed guest, Phoebe Lapine, a renowned gluten-free chef and author of the groundbreaking book "Carbivore" we're here to dispel the myths and bring clarity to the carb confusion that's been clouding our dietary judgments.Today on Superwoman Wellness:Phoebe's personal battle with Hashimoto's thyroiditis and her path to dietary enlightenment.Debunking common carb myths and revealing the truth about how carbs impact our health.The introduction of the "Carbore" philosophy: How to love carbs again with 130 healthy recipes.Insights into gut health, SIBO, and the importance of a balanced approach to carbohydrates.Strategies for managing autoimmune conditions and optimizing your diet for gut health and beyond.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Phoebe Lapine:Website: feedmephoebe.comInstagram: https://www.instagram.com/phoebelapine/Order Phoebe Lapine’s book: Carbivore: 130 Healthy Recipes to Embrace the Comfort Foods You LoveFollow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshiftThis Show is produced by ▶︎GOSTEK.media

In this eye-opening episode of Super Woman Wellness, Dr. Taz welcomes Brandy Gilmore, a globally recognized mind-body healing expert, for an in-depth discussion on the transformative power of the mind in healing and recovery. After enduring a debilitating injury that left her in excruciating pain and reliant on a wheelchair, Brandy embarked on a journey to heal herself, discovering profound insights into how the mind can activate radical healing within the body. Through her story, we explore the often-underestimated impact of emotions, beliefs, and the doctor-patient relationship on physical health. Brandy shares her revolutionary approach to tapping into the subconscious mind to foster healing, delving into the science behind the placebo effect, the significance of optimism in recovery, and the interplay between physical and emotional well-being. This episode is a testament to the untapped potential within us all to overcome adversity and transform our health using the power of our minds.

In today's episode of Super Woman Wellness, Dr. Taz tackles the often misunderstood topic of cholesterol and its pivotal role in overall health, with a focus on hormone balance. Employing her unique east-west medical perspective, Dr. Taz demystifies high cholesterol, uncovering its essential functions and the factors leading to its increase. This episode is packed with insightful discussions on the different types of cholesterol, their implications for heart and hormonal health, and the importance of a holistic approach to managing cholesterol levels effectively.

In this enlightening episode of Super Woman Wellness, Dr. Taz delves into the natural strategies for boosting your metabolism, a crucial aspect often overlooked in the journey to optimal health. With her signature blend of medical insight and compassionate guidance, Dr. Taz breaks down the science of metabolism, revealing how small, everyday habits can lead to significant improvements in your metabolic health. Today on Super Woman Wellness: Demystifying Metabolism: A closer look at what metabolism really means and why it's about much more than just burning calories. Hydration as a Metabolic Catalyst: Exploring the surprising impact of water intake on metabolic rate and how to optimize hydration habits for health. The Power of Movement: Unpacking the benefits of consistent, dynamic movement throughout the day and its superior effects on metabolic health compared to sporadic, intense exercise. Muscle Mass and Metabolism: The critical role of building and toning muscle in maintaining a healthy metabolism, especially as we age. Sleep and Stress: How deep, consistent sleep and effective stress management not only support mental well-being but are essential for metabolic health. Practical Metabolism Hacks: Easy, actionable tips that anyone can incorporate into their daily routine to naturally enhance their metabolism.

In this episode of Superwoman Wellness, Dr. Taz is thrilled to host Dr. Kirren Schnack, a clinical psychologist with a profound dedication to advancing mental health, especially anxiety management. Dr Kirren is a Clinical Psychologist trained at the University of Oxford. She has been working as a psychologist for more than 20 years now, with people from all walks of life who have been struggling with complex psychological difficulties, often for many years. Over two years ago, I started sharing my expertise online, on TikTok, then Instagram. Her online presence has provided people with a valuable resource to support their mental health. In her book TEN TIMES CALMER, her mission is to help those struggling with anxiety problems, by providing a practical toolkit filled with actionable strategies for managing everyday stressors, and overcoming anxiety problems. Today on Superwoman Wellness: Unraveling Anxiety: Delving into its roots and the unique concept of "flash forwards" that forecast future fears. Dr. Kirren's evolution from a clinical psychologist to an online mental health influencer and author. The critical role of practical, actionable strategies in managing daily stressors and mitigating anxiety. Insights into the rising tide of anxiety, especially post-pandemic, and its disproportionate impact on women. Empowering listeners with effective techniques to beat anxiety and foster a tranquil mind.

In this episode of Super Woman Wellness, Dr. Taz tackles the pervasive issue of hormone belly, a problem many women face but often struggle to understand and manage. With her blend of expertise and empathy, Dr. Taz demystifies the complex interplay of hormones leading to this frustrating condition and offers actionable insights and solutions.

In this enlightening episode of Superwoman Wellness, Dr. Taz warmly welcomes Shalene Gupta, a journalist and author deeply invested in the exploration of women's health issues, particularly Premenstrual Dysphoric Disorder (PMDD). With a rich background that includes contributions to The Atlantic, ESPN, Fortune, and more, Gupta brings a unique blend of personal experience and journalistic rigor to the discussion. Today's conversation sheds light on PMDD, a severe form of PMS that remains largely misunderstood and underdiscussed in both public and medical circles.

In this episode of Super Woman Wellness, Dr. Taz tackles the pervasive issue of hormone belly, a problem many women face but often struggle to understand and manage. With her blend of expertise and empathy, Dr. Taz demystifies the complex interplay of hormones leading to this frustrating condition and offers actionable insights and solutions.

In this inspiring episode of Super Woman Wellness, Dr. Taz is honored to welcome Dr. Erika Schwartz, renowned expert in the fields of longevity medicine and hormone replacement therapy. With a distinguished career spanning over three decades, Dr. Schwartz is the founder of Evolve Science and a trailblazer in integrating holistic treatment approaches with traditional medicine. Their conversation today delves into the transformative power of understanding and treating the body as a whole, with a special focus on the pivotal role hormones play in our overall well-being.

In this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant impact of our food choices on our mental health. Amy holds a Master's in Nutrition Sciences and is the founder of the Food and Mood Lab. Together, they delve into the intricate connection between what we eat and how we feel, debunking common dietary misconceptions and highlighting the role of nutrition in managing mood and emotional well-being.