Let's face it some days you feel like exercising whereas others you'd rather be doing anything but going out for that run or hitting the gym... I'm no different and since I have my own highs and lows, I have learned over the years how to "trick my mind" into actually looking forward to working out in order to stay on track! I hoping that by sharing what I do to motivate my private clients and myself that you'll also find at least one of these tips to be what gets you going... Tune into today's #CabralConcept 853 where I share my 8 favorite ways to beat exercise boredom - Enjoy the show! - - - Show Notes & Resources: <a href= "http://StephenCabral.com/853">http://StephenCabral.com/853</a> - - - Read Dr. Cabral's New Book: <a href= "https://amzn.to/2H0W7Ge">https://amzn.to/2H0W7Ge</a> - - - Get Your Question Answered: <a href= "http://StephenCabral.com/askcabral">http://StephenCabral.com/askcabral</a>

854: Natural Tick Repellent, Ayurvedic Tongue Scraping, Alpha Lipioc Acid (FR)

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!