The Holidays can be a real challenging time of the year when it comes to trying to stay healthy, fit, lean, stress-free, and not get sick... On one hand you want to enjoy your time with friends, family, and at social events, but on the other hand you don't want to start the New Year, bloated, exhausted, overweight, and unhealthy... Personally, I believe there is a way to still get to enjoy yourself while maintaining all the work you've been putting in over these past 12 months... Tune into today's #CabralConcept 670 where I explain how to survive the holidays without feeling bloated, burnt out, and overburdened - Enjoy the show! - - - Show Notes & Resources: <a href= "http://StephenCabral.com/670">http://StephenCabral.com/670</a> - - - Get Your Question Answered: <a href= "http://StephenCabral.com/askcabral">http://StephenCabral.com/askcabral</a>

671: Why It's So Important to Workout Before a Big Meal (TT)

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!