I almost made it to episode 600 without going on a full out rant about one of the most popular diet plans in the world right now!
But, I just couldn't hold back any longer and wanted to expose the truth about eating a high fat/low carb diet in the long-term...
Remember, just because something has merit in one area of science or weight loss, does not make it a viable long-term solution...
The body has to eventually adapt and when it does it can negatively affect stress hormones, digestion, immunity, and the microbiome...
Today, I'll briefly explain the downsides of imbalanced eating and also provide the differences with the 4 main food pyramids...
Tune into today's #CabralConcept 599 for all the details on why following an "upside down" food pyramid may just make you worse off in the long-run - enjoy the show!
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Show Notes & Resources:
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