On this episode of the #AskMikeReinold show we talk about the effect of different sleep positions, performing step down exercises after ACL reconstruction, and our recommendations on shoes. <a rel="payment" href="https://bit.ly/podcast-mike-reinold-online-courses">Support the show</a>_____ Want to learn more? <a href='https://bit.ly/podcast-mike-reinold-website'>Check out my blog, podcasts, and online courses</a> Follow me: <a href='https://bit.ly/podcast-mike-reinold-instagram'>Instagram</a> | <a href='https://bit.ly/podcast-mike-reinold-twitter'>Twitter</a> | <a href='https://bit.ly/podcast-mike-reinold-facebook'>Facebook</a> | <a href='https://bit.ly/podcast-mike-reinold-youtube'>Youtube</a>

Restoring Hyperextension and Quad Strength After ACL and Stretching Loose Shoulders - #AMR052

Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions.  Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better.  Ask your questions at http://mikereinold.com/askmikereinold.