The Art of Joy
The Art of Joy
Tresa + Ashlee
We are Trésa and Ashlee, a mother-daughter duo we believe that every life experience presents itself to take us on a journey of expansion. A journey to wholeness. A journey to joy. We also believe that joy can overcome anything in this world if it is chosen. Our goal is to help you navigate the light and the shadow by amplifying others' voices and sharing raw truths to encourage a shift in perspective. Our greatest teachers are those who have navigated the dark and are brave enough to share. This is the community of the Art of Joy. This is the journey to wholeness.
Inside the mind of business strategist Ellie Mcmakin
If you own a business or want to start one, this episode will inspire you to pull the trigger. Ellie shares with us her incredible journey from education to taking a chance to own her own business. She walks us through the courage it took to overcome the messages telling her she wouldn't be successful. Ellie remained curious and asked really great questions. From there, she received great answers and ideas and became wildly successful. Her true accomplishment was when she decided to try to duplicate her process with a whole new idea. She has such brilliant insight into business, what it needs to be successful, and how to spot the true magic you have to offer.  Hearing her share this incredible journey inspires us to think about the magic we offer the world. This conversation will help you look at yourself and get curious about what lights you up. Even if you don't want to turn that into a business, you can shine a brighter light and share your uniqueness with the world.  We have been honored to work with and learn from Ellie! She has taken the time to show us where we shine and helped sprinkle magic in our life! If you are interested in learning more, consider these links.  Ellie also hosts an incredibly educational podcast. "The Business Conservatory Podcast" https://www.elliemcmakin.com/podcast   Work with Ellie 1-hour intensives: https://www.elliemcmakin.com/1-hour-intensives The foundation's program (her membership program): https://www.elliemcmakin.com/foundations-program Her podcast: https://www.elliemcmakin.com/podcast Her Instagram (@elliemcmakin): https://instagram.com/elliemcmakin Her TikTok (@elliemcmakin): https://www.tiktok.com/@elliemcmakin As always, remember to check out https://www.theartofjoy.com
Jun 19, 2023
56 min
Mothers Day 2023
We are back with a conversation about women, and the highs and lows that come with Mother's Day. We talk about finding our own inspiration and joy that hides in the cracks and can feel elusive. We are thinking about every woman out there who struggles on this day. There are so many hard stories and unfortunate circumstances that can cast a huge shadow. So many of us have to hold sadness, anger, frustration, and a million moments of unfairness. What we have learned is that there is a beautiful connection and divine feminine energy that we can connect to. We can hold the joyful moments and still mourn whatever may be weighing us down.   On this holiday, we celebrate the very energy that women bring into the everyday world. We honor those of you who keep going and those who sit with difficult emotions. We honor the Divine Feminine that is crying out to be remembered. We honor you. Try to find a little joy that is hiding in those shadows. Take really good care of yourself and remember. YOU are perfect just as you are!  Way big Love! Tresa + Ashlee
May 11, 2023
50 min
Divine Woman The Art of Unbecoming
We are so excited to be back after a bit of a break. We've been busy working on our course, Divine Woman the art of Unbecoming. It has been in the works for a long time now. It was born from you our community and all of the questions, conversations, and interactions we've had with you over the years. We compiled all of our tools, education, and real-life moments of healing, to help you do the same.  In this episode, Tresa shares a vulnerable healing process that came to her in the form of a dream. She shares her insight and how moving into her mid-life has been challenging, and some of her biggest work yet!  We believe that life is one big journey, that we arrive and meet new versions of ourselves over and over again. Who we were in our 20s is not who we become in our 30s. We want to continue sharing how we unbecome the old versions of ourselves and step into the alignment of who we are becoming, as we get closer to who we've been all along!  We are so thankful for all of you who continue to support the work we are called to do! For sharing your beautiful hearts and souls with us, and allowing us to witness the beautiful healing powers that we all have! Women who come together are limitless and powerful and we see you!  Love Tresa + Ashlee https://www.theartofjoy.com/divine-women/ https://www.theartofjoy.com
Feb 6, 2023
46 min
Echoes of Resounding Love: A True Story of A Polygamous Kid's Journey to Spiritual Awakening
In today's episode, we have a conversation with Clayne Edward Wayman. He was a former member of the FLDS polygamist group referred to as "The Work." His new book Echos of Resounding love, A true story of a polygamist kid's journey to spiritual awakening" Is a gripping tale of Survival, abuse, faith, suppression, adultery, polygamy, enlightenment, and hope. Clayne has undergone a complete transformation from the lifestyle and beliefs he was raised with. He found the courage to challenge what the Divine means to him and discovered the sacredness of women and the role of men as we evolve. Hearing a man's perspective on this topic is incredibly powerful. The foundation of the polygamist culture is rooted in Patriarchy. Women are treated as currency as they multiply the congregation from within. It also speaks to the early days of the LDS church when members openly practiced polygamy.  Clayne tells a visual story of the challenges he faced in his culture. Some of these moments are hard to hear, but the honesty in his approach is validating, and the reader is cheering him on as they move through the pages. Speaking his truth and telling his story is intended to reach others who are struggling and share his message of love.  In our interview with Clayne, he shares how he put his church's prophecy to the test and how in that process, he discovered the divinity that makes up a woman and, in return, a man as well. We were fascinated by his story and encourage you to purchase his book. It's available for pre-order and immediately for kindle.  https://www.amazon.com/s?k=echos+of+resounding+love&crid=3PR4S5ND8BHLR&sprefix=echos+of+resounding+%2Caps%2C150&ref=nb_sb_ss_ts-doa-p_1_20 FACEBOOK https://www.facebook.com/claynew
May 16, 2022
1 hr 42 min
Are you consciously living for yourself?
Are you consciously living for yourself? We've been raised in a society that has taught us as women that our service to others is paramount and the ultimate priority. We tend to sacrifice our needs for those around us and frequently settle for the leftovers. We are in changing times that are asking us to emerge from the heaviness of the invisible expectations. We are being challenged to discover joy, pleasure, and connection.   New moms are easily overwhelmed during the postpartum phase of life.  As we age, we collide with our middle life and feel empty-handed and hearted in the lonely moments of completing the most monumental work in our lifetime. It becomes critical that, as young women, we learn to find moments of consciousness and peace, love and joy. This empowers us with tools as we face our middle life when kids grow up and move on.  There is an uprising, and it's calling on all of us to explore the margins, expand our ability to dip into our joyful power, make time for our precious souls and create community with other women. Find times for connection with other women. Have dance parties, feel your emotions, and capture the joy we offer each other as we explore our wild nature.  BOOK: Pussy a Reclamation https://www.amazon.com.au/Pussy-Reclamation-Regena-Thomashauer/dp/1401950264  
May 3, 2022
38 min
2021 Perspective on the New Year
Today we look at the new year through a different lens. What if instead. of setting a bunch of resolutions, we allow ourselves to be in sync with the seasons. We talk about turning inward during the long dark days of winter. Exploring that inner landscape and learning what our body mind and soul need most. Maybe those gym memberships can wait until spring. Most importantly we want to thank you for another year in the books. Your support and love mean the world to us. We cant wait to see what 2022 brings all of us.  We met Heather Speth. She sent us her new book Own your Rhythm. She has so much information that will help you get really clear about what you are calling in.  Check her out ownyourrhythm.com https://instagram.com/heathraspeth?utm_medium=copy_link
Dec 29, 2021
28 min
Re-Framing Expectations
Expectations, seem to dwell under the foundation of everything we do in life. We are held to their impossible standards and unconsciously hold those we love to ours.  Expectations we place on ourselves can become great benchmarks to achieve goals and find success, but when we project them onto others we become disappointed or dissatisfied in relationships.  We share our own experiences that show how expecting more from someone than they can actually give can harm connections. But when we learn to loosen and release these expectations we can find freedom and extract deeper meaning from smaller moments. The holidays are full of pressures more than we can even count. So for those of you who struggle, feel anxiety, and are not sure how you will get through know that you are not alone.  The holidays come and go just like every other day. Remember to put your own mental health first and think about boundaries that will help you navigate. Reach out to a trusted ally and share what's going on. The act of speaking your truth keeps you from spiraling. Allowing another to witness you and hold space for you is one of the greatest gifts you will give yourself!  We wish you all of the magic this season and hold you all in such high regard. We are so thankful for this community of support! We are so excited to see The Art of Joy continue into 2022!  www.theartofjoy.com
Dec 12, 2021
37 min
Root and Ritual
Our conversation with Becca Piastrelli brought us the grounding and connection we didn't even know we needed. Her new book Root and Ritual drops November 16th. She breaks it into four chapters that focus on the following: Reconnect with the land Reclaim the gifts of your ancestors Connecting to community Returning to yourself As a culture we are all connected online, yet find ourselves moving further away from belonging, to ourselves, the land and each-other.  She quotes, that "women as healers and leaders lives in our DNA. Our maternal ancestors held the gifts of healing and spiritual leadership."  We learn about ceremony and ritual and why it's more important than ever to re engage our energy towards these deeper connections.  We speak about honoring the birth and death cycle and really lean into grief. It's important that we learn to lean in to these moments and provide a listening ear to those around us who are struggling.  We cant recommend this book enough. You can order it now and receive it before Christmas.  Link here for Root and Ritual https://www.amazon.com/dp/1683647726/ref=cm_sw_r_sms_api_glt_fabc_GF05JS2JZ2M5ZG2WBKT7 To learn more about Becca visit: http://beccapiastrelli.com/belonging http://rootandritualbook.com/ Visit us at: www.theartofjoy.com
Nov 3, 2021
1 hr 12 min
Break The Good Girl Myth
"By journeying through the Good Girl Myths and becoming more you, you will naturally case a ripple, a riot, a revolution within. You will come alive. You will create the radically new. You will bring about what the world needs instead of the good girl the world thinks it wants. And if that feels overwhelming, remember that you're not alone. You're weaving one vital thread in a larger tapestry of millions. We need all hands on deck." Majo Molfino Today's episode is one of the most influential and important conversations we've had regarding systematic, cultural, and religious patriarchy, and how as women and men, we unconsciously perpetuate it. Breaking down the five myths and understanding how we all embody aspects of the good girl brings such a critical awareness to the suppression we have all learned to live with in varying degrees. Majo has created this beautiful body of work that should be required reading. Her book is full of tools and questionnaires that will help you discover your blind spots and bring awareness to the aspects of healing that will be the most beneficial for you and those in your life. Myth of Rules Myth of perfection Myth of logic Myth of Harmony Myth of sacrifice Tune in as we share our thoughts on how we are shifting this in our own lives, the breakthroughs we've both had, and the healing that feels so possible! Majo includes a test in her book to help you identify the myths that run the deepest in your unconscious. Once you know, you can begin the work of reprogramming how you respond and show up in life. You can find Majo + her book break the good girl myth here https://instagram.com/majomolfino?utm_medium=copy_link https://majomolfino.com/book Here is our website https://theartofjoy.com  
Sep 8, 2021
1 hr 6 min
Holy Sh!t We're Alive.
We are so excited to bring back Doug Cartwright to talk about his new bestselling book "Holy Sh!t We're Alive." Sometimes Life asks us to traverse the shadow side of the mountain. It can feel treacherous and scary. But when you summit and find the sun shining on your face after a journey like that, you evolve and find your true power. You realize that the Sherpa has been in you all along. That home is wherever you are; you are never alone. Doug graciously takes us on his pilgrimage of struggle, leaving a religion, overcoming self-doubt, and truly seeing the magic hiding in the depth of the dark night. Doug pulls you into his story as if you are riding shotgun through every step he takes, seeking for healing, growth, and true meaning. You soon discover that your own work lives in your bones and can be transformed once witnessed and made conscious. He offers so many tools to assist your journey and insights to help you see the world with new eyes. Carl Jung says, "Until you make the unconscious conscious, it will direct your entire life, and you'll call it fate." So let's get conscious and LIVE! At the end of the day, we all have more in common through our stories and struggles. If we take the time to nurture a safe place for sharing, we will realize that we are all connected in more profound ways than we realize. It truly is a miracle that we are all ALIVE and here in this moment. Doug's book helps us see how critical it is to make the most out of our moments. Say yes to the fears, and experience the opportunities that land in your life. Let us know how this episode inspires you! Go to Amazon and purchase his book, "Holy Sh!t We're Alive" It's available in kindle, hard, and paperback. Buy his book here! https://read.amazon.com/kp/embed?asin=B099DH91MZ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_Q00X1BZ1KB3NVMQ2ZJ3B VISIT: THE ART OF JOY  www.theartofjoy.com
Aug 10, 2021
1 hr 17 min
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