We get triggered, feel painful emotions and go into “fix it mode.” The answer to our triggers and pain is to find the core emotion and go into it. This is where true healing occurs. Bonding with our Inner Child is the only way to do this.

In this episode, I have an excerpt from a session with “Sarah” who is learning about the chairs and how to bond with her inner child. It’s the part of the session right after she discovers the feeling of “I don’t matter.” We work with her inner child, bond with her and she ultimately finds peace.