Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice.
Apr 26
6 min
Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation vs napping.
Apr 24
1 hr 1 min
Digging into the nuts and bolts of Stoicism with one of its best-known modern proponents.
Apr 22
1 hr 11 min
Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times.
Apr 19
6 min
Death isn’t the most appetizing topic, but contemplating mortality can be a massive source of motivation, perspective, and even stress relief. In this episode, life lessons from a death doula, who helps people at the end.
Apr 17
51 min
On the myths (and macronutrients) of happiness.
Apr 15
1 hr 17 min
Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.
Apr 12
6 min
How our false expectations and misunderstandings about relationships can create an incalculable amount of suffering — and the many problems of the "You complete me" model.
Apr 10
1 hr 3 min
Hidden sources of stress — and how to beat them. Also: the myth of normal, the necessity of being disillusioned, and the disutility of comparing your suffering.
Apr 8
56 min
The next time you’re in the grocery store, instead of the grind, step into a grateful state of mind.
Apr 5
6 min
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