Rip talks about special populations and why the term is generally useless. The process is the same for everyone because it focuses on strengthening movement patterns and manipulating the stress, recovery, adaptation cycle to suit each individual's needs.









What if there really are no special populations?

Powerlifters figured out the movements that get you the strongest

Q&A Episode - Rollerball, Protruding Guts, and Rogan | Starting Strength Radio #258

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.