Rip discusses why the Starting Strength method is the fastest and most efficient way to get strong. Technique shouldn't be a training variable.









Normal movement determines lifts and efficiency

Surviving a Plane Crash and Living Life with Eva Twardokens | Starting Strength Radio #254

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.