A podcast that explores the many different ways to stay healthy, balanced, and well of mind, body and spirit in today's crazy world. Host Sheila Melody, owner of a strength training studio in Los Angeles and self admitted self help junkie, interviews experts in their field about what it takes to stay of sound mind and body" through nutrition, exercise, beauty, wellness practices, spirituality, and a myriad of health and healing modalities.  Sheila talks about her own journey "back to good" and how important it is to find your "woo-woo". 
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Sound Mind & Body Podcast

Sheila is great and she brings on amazing guests.

Love this podcast!

I'm really enjoying learning about peoples lives and their stories.  Told in a casual upbeat manner, easy to listen and take away some gems every time.

Entertaining and educational

I’ve listened to every episode and find each to be very entertaining and enlightening. They discuss topics such as wellness, charity and "woo woo” which are very inspiring. I now want to try strength training, harmonic products and thermography. Also, the Golden Tampons episode is brilliant (what a great idea)! I have learned so much from the wonderful stories on this podcast and look forward to new episodes every week.

This is my new favorite podcast!

Just listened to Your Hair is a Garden podcast. Very interesting and informative! Going to purchase some of the gardening supplies. Also now considering doing my client’s charts as well! 😀 Thanks! Can’t wait to hear more from Sound Mind & Body!