We are chatting with <a href="https://latashamorrison.com/">Latasha Morrison</a>, author of <a href="https://beerandhymnsoc.us9.list-manage.com/track/click?u=b3368eda706786451b1a4a36e&amp;id=6db2e2c3c5&amp;e=5793ac62cd">Be the Bridge</a>, about racial justice, and specifically about Ahmaud Arbery and how we can take our outrage and push towards action. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

SELF-CARE AS A TRANS PERSON: AN INTERVIEW WITH CASEY BROWN | SELFIE EPISODE 240

Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.