The Rachel Hollis Podcast episode dives into the journey of embracing life's changes with joy, purpose, and intentionality, particularly as it pertains to aging. Rachel Hollis, alongside guests from various walks of life and ages, discusses the liberation found in growing older, the importance of self-acceptance, and the richness of wisdom acquired through life's experiences. Featured stories include Tiffani Thiessen discussing aging in the public eye, Sheila Johnson exploring new business ventures post-retirement, and Caroline Baudino encouraging women in their 50s. The episode also tackles broader life lessons on empowerment, financial independence, confronting societal expectations, and the transformative power of embracing one's truth and capabilities. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Embracing Your True Self 01:04 Celebrating Aging with Joy and Wisdom 03:00 Empowerment Through Personal and Historical Struggles 05:21 A Journey of Self-Discovery and Empowerment 09:58 Transforming Pain into Purpose 12:37 Overcoming Challenges and Building a Legacy 16:53 The Power of Self-Expression and Reclaiming Identity 24:50 Family Traditions and the Value of Sacred Spaces 26:09 The Grounding Influence of Family 27:10 Navigating Fame and Personal Growth 29:24 The Transformative Power of Cold Plunging 36:47 Motherhood, Menopause, and Finding Oneself 44:14 Daily Routines and the Importance of Self-Care Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Today's podcast features an extensive conversation with Anne Lamott about the transformative power of love in overcoming life's greatest challenges, the journey and struggles of a writing career, and the importance of self-care. She shares personal anecdotes and insights on facing incredulous losses, the significance of love in healing, and how love manifests in various forms to offer support and comfort. She delves into the writing process, combating the inner critic, and the therapeutic role of writing in dealing with personal trauma and difficulties. Throughout, there's a strong emphasis on the necessity of self-love, asking for help when needed, the impact of addiction and recovery on one's life, and the spiritual journey encompassing self-discovery and acceptance. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Power of Love in Our Darkest Moments 01:33 A Writer's Journey: From Novels to Motherhood and Beyond 05:10 Embracing the Shitty First Draft: A Writer's Salvation 07:08 The Writing Room: Community and Critique in the Creative Process 13:53 Navigating the Challenges of a Writing Career 25:47 Spiritual Practices for a Fulfilling Life 30:57 Asking for Help: A Lesson in Love and Support 35:01 The Turning Point: A Journey to Self-Love 36:45 A New Love Affair with Myself 37:48 Finding Love and Navigating Marriage 39:30 Embracing Age and Rejecting Expiration Dates 42:39 The Power of Writing and Overcoming the Inner Critic 54:38 The Spiritual Journey and Helping Others 59:04 Overcoming Addiction and Finding Community 01:10:35 The New Book: A Deep Dive into Love Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel shares her personal journey from being overwhelmed by multiple goals to discovering the power of focused goal setting. She reflects on her early struggles with achieving her dreams and how shifting her strategy to concentrating on one goal at a time significantly changed her results. Rachel shares insights from her career evolution, starting from a wedding and event planner to becoming a successful author and the founder of Start Today. She discusses the importance of writing down goals as if they have already happened, which helped her visualize and achieve them more effectively. Rachel introduces the Start Today journal, explaining its conception from her desire to solve a personal problem and how it evolved into a widely loved tool for goal setting and gratitude practice. She emphasizes that Start Today is more than a journal; it's a practice of ownership over one's life through gratitude, goal setting, and daily actions towards becoming who you want to be. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Unlocking the Power of Focus and Goal Setting 00:33 Introducing Rachel Hollis and Her Journey 02:13 The Origin Story of Start Today 04:06 The Turning Point: From Chaos to Clarity 06:15 The Struggle of Achieving Dreams 08:56 The Revelation: Working Smarter, Not Harder 16:31 The Practice: Gratitude and Goal Setting 35:19 Building a Community of Dreamers and Doers 38:34 Conclusion and Invitation to the Next Steps Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis Podcast, Rachel delves into themes of empowerment, personal ownership, and self-discovery. She begins by emphasizing how crucial it is for individuals, especially women, to realize they possess the power to control their lives. Rachel answers a query from a listener named Storm about dealing with 'birthday blues,' offering personal insights on healing childhood trauma and creating new, positive traditions. Rachel also discusses the significance of short-term focus over long-term planning when feeling overwhelmed, using the analogy of soil replenishment to encourage listeners to focus on self-care and healing as a foundation for future growth. 00:00 Unlocking Your Inner Power: A Message of Empowerment 03:21 A Journey Through Hormone Health and Personal Discovery 07:57 Addressing Birthday Blues: A Deep Dive into Personal Healing 09:34 Exploring Energy Healing and Inner Child Work 25:17 The Power of Self-Celebration: Taking Charge of Your Birthday 28:16 Reflecting on Childhood Trauma and Healing 29:02 Navigating Trauma with Professional Support 30:30 Creating Personal Birthday Traditions 31:37 A Collective Birthday Song for Storm 33:18 Seeking Clarity and Purpose in Life 37:49 Embracing the Present and Focusing on Today 00:04 Understanding the Power Within and Goal Setting 45:12 Finding Fertility in Life's Fallow Seasons 47:41 Closing Thoughts and Gratitude Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This podcast delves into comprehensive health and wellness topics, focusing on the crucial balance between hormones, libido, and overall energy levels. Rachel Hollis shares her personal journey overcoming adrenal fatigue through natural supplements and lifestyle adjustments, emphasizing the often-overlooked aspect of libido changes in women due to hormonal imbalances. Dr. Taz Bhatia highlights the importance of understanding one's body, the role of stress and cortisol in adrenal health, and practical steps for improving well-being through diet, protein intake, and self-care rituals. 00:00 Navigating Libido Changes and Hormonal Health 01:35 The Impact of DHEA on Energy and Well-being 02:52 Understanding Hormone Shifts and Their Effects 06:35 Exploring Adrenal Fatigue and Its Consequences 07:02 Marathon Training and Adrenal Support 08:05 Reflecting on Personal Health and Hormone Levels 12:16 The Power of Blood Work in Understanding Health 16:04 Deep Dive into Lab Results and Hormonal Insights 41:50 Exploring Nutritional Tests and Functional Medicine 42:54 Exploring Energy and Cellular Health 44:12 Understanding Nutritional Deficiencies and Solutions 45:29 Gut Health and Digestive Support 46:05 Antioxidant Needs for Athletes 46:49 Addressing Toxic Exposure and Detoxification 51:12 Integrating Eastern and Western Medicine Approaches 52:36 Creating a Personalized Health Plan 56:18 Navigating Hormonal Imbalances and Self-Care 01:09:06 Postpartum Health and Replenishment 01:18:08 Concluding Thoughts and Resources Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired | March 14, 2023 This episode of the Rachel Hollis podcast explores the concept of viewing health as an experiment, emphasizing the importance of trying different nutritional and lifestyle approaches to see what works best for an individual. Rachel shares her personal experiences and struggles with diet, exercise, and body image, including her journey to lose weight and improve her overall well-being. Rachel discusses the psychological aspects of health, including the effects of body image and self-love on personal wellness. She encourages listeners to find their unique path to health by listening to their bodies, experimenting with different health strategies, and embracing a holistic view of wellness that includes mental, physical, and emotional health. 00:00 Unlocking Personal Health: Experiment and Discover 01:30 The Power of Caffeine and Starting the Day Right 02:10 Embracing Health: Simple Hacks and Fundamental Insights 02:53 Navigating the Overwhelming World of Health Information 04:22 The Universal Challenge of Body Image 16:36 A Deep Dive into Health Measures and Self-Love 24:24 Personal Health Indicators: Skin, Digestion, and Self-Acceptance 30:26 Recognizing Body Changes and Self-Care 31:24 Navigating Shame and Self-Compassion 32:33 Personal Journey with PTSD and Self-Therapy 35:52 Embracing Full Consciousness and Body Awareness 37:02 Practical Health Tips: From Awareness to Action 46:16 The Power of Elimination Diets and Personal Experiments 50:44 Simple Yet Effective Health Hacks: Greens and Water 55:08 Exploring Health as an Experiment 01:00:04 Concluding Thoughts on Health and Self-Care Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel delves into the realm of spirituality, focusing on spiritual awakening, growth, and practices. Featuring insights from guests like Rainn Wilson, Michael Beckwith, and Carla Hall, the episode covers a variety of topics including shadow work, the importance of recognizing one’s negative traits alongside the positive, and the impact of spiritual practice on personal development. This mastermind series aims to provide listeners with a comprehensive view of spirituality, encouraging openness to learning and growth. 00:00 Unlocking Spiritual Growth: A Deep Dive 01:55 Exploring Spirituality with Today's Guests 03:01 Shadow Work and Spiritual Practices 05:51 Navigating Life's Challenges with Spiritual Insights 07:34 Embracing Reincarnation and Spiritual Journeys 11:15 The Power of Speaking Your Truth 14:08 Astrology and the Future of Spirituality 17:05 Navigating Fame and Spirituality in Hollywood 19:58 Understanding Life, Death, and the Beyond 24:54 Exploring Past Lives and the Possibility of Reincarnation 26:00 A Mysterious Voice and a Life-Changing Realization 27:15 The Journey to Self-Discovery and Spiritual Awakening 28:15 The Impact of Cannabis on Consciousness 29:19 A Visionary Experience and the Path to Enlightenment 37:39 Embracing a New Perspective on God and Spirituality 39:09 Navigating Faith, Questions, and Spiritual Growth 46:23 The Power of Spiritual Practice and Awareness 51:55 Finding Your Path in Spirituality and Healing Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis Podcast, Rachel Hollis interviews musician and culinary enthusiast Carnie Wilson. Wilson shares her journey, starting from her musical upbringing in a family blessed with harmony, to the genesis and evolution of Wilson Phillips, and her struggles and triumphs over personal issues like weight, self-image, and sobriety. She discusses the pivotal role her family and especially her mother played in shaping her positive outlook on life despite fears and challenges. Wilson also talks about her newly launched cooking show, 'Sounds Delicious,' where she combines her love for music and cooking, hosting friends and sharing comfort dishes. Carnie's story is one of overcoming personal battles, embracing one's passion, and the importance of family and self-belief. 00:00 Embracing Positivity Amidst Life's Challenges 01:52 The Musical Journey of Wilson Phillips 02:16 From Childhood Dreams to Professional Success 05:19 The Formation and Rise of Wilson Phillips 09:48 Navigating the Music Industry and Personal Growth 13:50 The Impact of Music on Personal and Family Life 15:00 Reflecting on Success and the Power of Music 25:27 The Personal Struggles Behind the Scenes 30:22 Finding Healing Through Food and Personal Challenges 32:48 The Journey of Weight Loss Surgery 34:13 The Aftermath: Coping Mechanisms and Therapy 35:00 Finding Love and Struggling with Self-Image 37:07 The Pursuit of Happiness: Career and Personal Life 47:08 Parenting in the Digital Age 52:10 A Passion for Cooking and the New Cooking Show Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired March 29, 2023 Unlocking Manifestation: Action, Faith, and Vibrational Alignment In this episode of The Rachel Hollis Podcast, Rachel explores the principles of manifestation, emphasizing the necessity of taking inspired action towards one's goals and dreams. She shares personal anecdotes and conversations that highlight the importance of meeting the universe or God halfway in any manifestation process. Rachel discusses how mindset, specifically the energy and focus we bring to our desires and fears, significantly affects our ability to manifest what we want. She stresses that positive energy, gratitude, and faith can elevate our vibrational level, making us more receptive to the things we aim to attract into our lives. Moreover, Rachel touches on the role of spoken words in creating realities, advising listeners to be mindful of their declarations and complaints, as they can inadvertently block manifestations. She explains how small, incremental actions can lead to significant results, demonstrating that manifestation is not only about wishing but also about proactive participation. 00:00 Manifesting Your Dreams: The Power of Intention and Action 02:28 A Day at the Nail Salon: Lessons on Mindset from Overheard Conversations 10:19 The Power of Words: How What We Say Shapes Our Reality 17:54 Three Common Blocks to Manifestation and How to Overcome Them 28:19 Unlocking the Power of Focus and Vibration in Life 28:53 The Financial Rollercoaster: Wealth, Poverty, and Everything in Between 29:54 The Influence of Money on Happiness and Mental Health 33:18 The Cycle of Attraction: How Our Emotions Shape Our Financial Reality 33:54 A Personal Journey: From Financial Struggle to Abundance 37:32 Manifesting Abundance: The Shift from Lack to Plenty 39:10 A Testament to Faith and the Law of Attraction 48:52 Actionable Steps Towards Manifesting Your Dreams 56:32 Raising Your Vibration: The Key to Attracting What You Desire 59:52 Reflections on Manifestation, Gratitude, and Trust

Rachel Hollis discusses various life challenges and personal growth, emphasizing the importance of mindset, managing emotions, and consistency in parenting and self-care. She delves into topics such as aging gracefully, overcoming mom guilt, and addressing codependency in relationships. She also underlines the value of seeking advice from credible sources like books, teachers, and therapists to navigate codependency and foster stronger relationships. Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.