This week on Radically Loved, leading meditation expert Sharon Salzberg discusses the impact of meditation on personal and societal levels. Sharon shares her journey and the evolution of her meditation practice, emphasizing the importance of letting go of fixed mindsets and embracing different approaches. They explore the role of loving-kindness in meditation and how it can help cultivate self-compassion and balance. Sharon also discusses the connection between meditation and social change, highlighting the need for patience and community support. They address the overwhelm of starting a meditation practice and offer practical advice for coping with uncertainty and finding structure in daily practice. In this conversation, Sharon discusses the importance of taking action and encouraging voter participation. She shares her personal commitment to voter registration and writing letters to voters. Sharon emphasizes the significance of individual actions in making a difference. The conversation also explores the idea of shifting perspective and creating space to pause, allowing for a change in mindset. Sharon reflects on the impact of her teachers and the importance of honoring those who paved the way. Finally, she shares how she feels radically loved through daily moments of pause and connection. This episode is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole episode: Let go of fixed mindsets and embrace different approaches to meditation. Cultivate self-compassion and balance through the practice of loving-kindness. Recognize the connection between meditation and social change, and the importance of patience and community support. Start a meditation practice with a commitment to consistency and evaluate the impact on daily life. Timestamps: 04:55 Introduction and Gratitude 05:41 Impact of Sharon's Work 08:09 Sharon's Journey and Insight Meditation Society 11:20 Evolution of Sharon's Meditation Practice 13:19 Changing Practice and the Role of Loving Kindness 14:31 Letting Go of Fixed Mindsets in Meditation 18:19 Meditation's Impact Beyond Internal Experience 20:13 Meditation and Social Change 21:58 Meditation in Challenging Circumstances 24:23 Cultivating Patience in a Fast-Paced Society 25:59 Finding Balance and Taking Action 31:47 Teaching Meditation and Qualities of a Good Teacher 36:40 Pausing Between Stimulus and Response 42:38 Starting a Meditation Practice and Overcoming Overwhelm 50:23 Creating Structure and Commitment in Practice 55:37 Advice for Coping with Overwhelm and Uncertainty 57:11 Choosing to Take Action 58:15 Shifting Perspective and Creating Space to Pause 59:13 Honoring Teachers and Paving the Way 1:00:39 Feeling Radically Loved Connect with Sharon Salzberg: Website: https://www.sharonsalzberg.com/  Books: https://www.sharonsalzberg.com/books  Instagram: https://www.instagram.com/sharonsalzberg/  Facebook: https://www.facebook.com/SharonSalzberg  Twitter: https://twitter.com/sharonsalzberg  YouTube: https://www.youtube.com/user/SharonSalzbergVideo  Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/  Get You Are Radically Loved the book: https://www.radicallyloved.com/book  Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com  Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!  Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this conversation, Rosie Acosta and Tessa Tovar discuss the transition of hosting duties on the Radically Loved podcast. Rosie reflects on her decision to step back and take time for herself, while Tessa shares her experience taking over as the host. They explore the importance of finding inspiration and re-igniting passion, as well as the journey of health and wellness, particularly in relation to menopause. The conversation emphasizes the need for rest and incubation, and the power of giving oneself permission to heal. They also discuss the future of the podcast and their excitement for the upcoming year. In this conversation, Rosie and Tessa discuss various topics related to their podcast and community. They touch on the concept of codependency and the healthiest kind of codependency they may have. They also express their excitement for the future and the new space they have created for their listeners. Finally, they close the conversation by asking for reviews and feedback from their audience. Three reasons to listen to the whole episode: Discover the importance of taking time for oneself, and how allowing for rest and incubation is essential for healing and finding inspiration. Join us on a journey of health and wellness that is ongoing and requires continual self-compassion and self-care. Learn how the Radically Loved podcast will continue to evolve and serve the community, with a focus on authenticity, curiosity, and empowering conversations. Co-dependency can exist in healthy forms. Timestamps 04:55 Introduction and Reconnecting 08:22 Handing Over the Podcast 16:09 Finding Inspiration and Re-igniting Passion 23:10 Defining Health and Navigating Menopause 27:34 The Importance of Rest and Incubation 39:33 Tessa's Experience Taking Over the Podcast 46:20 The Future of the Podcast 51:05 Excitement for the Year Ahead 52:11 Codependency 52:58 Excitement for the future 54:06 Closing and call for reviews Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/    Get You Are Radically Loved the book: https://www.radicallyloved.com/book    Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com    Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w   Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!    Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588  

In this episode, Tessa interviews Michelle Brock, a spiritual development life coach specializing in past life regression. They discuss Michelle's recently launched book, 'Who Do You Think You Are? An Interactive Journey Through Your Past Lives and Into Your Best Future.' They explore the concepts of reincarnation and intuition, and how dreams can be used to tap into past life regressions. Michelle shares her personal journey into this work and the transformative power of recalling past lives. They also discuss the difference between fate and destiny, the purpose of reincarnation, and the idea of new souls and evolved souls.   This episode is brought to you by bioptimizers.com/radicallyloved  Use code: radicallyloved10 at checkout for 10% off all products!   Three reasons to listen to the whole podcast:   Gain intuitive and psychic abilities which are inherent in all human beings and can be developed through practice. Learn about recalling past life memories which can provide insight into our present lives and help us navigate our future. Understand why past life work is about using our past lives as a tool to create a more fulfilling and intentional future. Time Stamps:   00:00 Introduction and Book Launch 03:15 Understanding Reincarnation and Intuition 06:31 Using Dreams to Tap into Past Life Regressions 08:11 Embracing the Fear of Remembering Past Lives 10:46 The Difference Between Fate and Destiny 12:14 Michelle's Origin Story and Personal Transformation 21:51 Exploring Fate, Destiny, and Multiple Reincarnations 23:59 Using the Book as a Guide to Discover Past Lives 29:28 Forgetting and Remembering Past Lives 33:41 New Souls and Evolved Souls 36:16 The Purpose of Reincarnation and Creating a Better Future 37:48 Connecting with Michelle on Social Media Resources: MICHELLE BROCK is a New York City–based spiritual development life coach who specializes in past-life regression. Her work has been featured on Inside Amy Schumer, and her clients include celebrities, CEOs, writers, artists, and academics. She has been featured in publications including Well+Good, MindBodyGreen, Bustle, Elephant Journal, and YourTango. Brian Weiss, Many Lives, Many Masters https://www.brianweiss.com/about-the-books/many-lives-many-masters/  Brian Weiss, Miracles Happen https://www.brianweiss.com/about-the-books/miracles-happen-the-transformational-healing-power-of-past-life-memories/    Connect with Michelle Brock Website: https://michelle-brock.com/  The Book “Who Do You Think You Are”: https://michelle-brock.com/orderbook/  TikTok: @pastlifemichelle  Instagram: https://www.instagram.com/pastlifemichelle/  Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/  Get You Are Radically Loved the book: https://www.radicallyloved.com/book  Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com  Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!  Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this episode of Radically Loved Tessa interviews Haemin Sunim, a Zen Buddhist teacher and author. They discuss topics such as the meaning of life and death, discovering the true self, practicing meditation, healing the fear of abandonment, and cultivating gratitude. Haemin shares personal stories and insights from his book, 'When Things Don't Go Your Way,' emphasizing the importance of self-awareness, acceptance, and finding joy in the present moment. He also provides practical tips for implementing a gratitude practice in daily life. Overall, the conversation explores ways to navigate difficult times and find inner peace and happiness. Time Stamps 00:00 Introduction and Origin Story 06:00 Exploring the Meaning of Life and Death 08:39 Discovering the True Self 11:17 Practicing Meditation to Strip Away Labels 14:05 Using Personal Triggers for Self-Discovery 20:16 Healing the Fear of Abandonment 24:49 Receiving Feedback and Overcoming Self-Criticism 27:30 The Power of the Sacred Pause 29:28 Key Takeaways from the Book 36:22 Cultivating Gratitude in Daily Life 40:52 Connecting with Haemin Sunim Resources Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in South Korea, where his books have sold more than three million copies and are popular as guides not only to mediation but also to overcoming the challenges of everyday life. Born in South Korea, he came to the United States to study film, only to find himself pulled into the spiritual life. Educated at UC Berkeley, Harvard, and Princeton, he received formal monastic training in Korea and taught Buddhism at Hampshire College in Amherst, Massachusetts. He has more than a million followers on Twitter (@haeminsunim) and Facebook and lives in Seoul when not traveling to share his teachings. Connect with Haemin Sunim Website: https://www.haeminsunim.com/  The Book “When Things Don’t Go Your Way”: https://a.co/d/4EQGuFg  Links: https://linktr.ee/haeminsunim Instagram: https://www.instagram.com/haemin_sunim/ Connect with Rosie Acosta:  Get You Are Radically Loved the book: https://www.radicallyloved.com/book  Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!  Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this conversation, Wade Lightheart and Matt Gallant discuss various strategies for weight loss and optimizing metabolism. They emphasize the importance of reverse dieting, setting goals, and understanding the psychological aspects of weight loss. They also address the unique challenges faced by women and the role of nutrigenomics in personalized nutrition. The conversation covers the importance of macronutrients, micronutrients, and fiber in the diet, as well as the different phases of ketogenic adaptation. The impact of exercise on metabolism and the role of psychology and emotions in weight loss are also discussed. The conversation concludes with key strategies for long-term success, including consistency and decision-making. In this conversation, Matt Gallant and Wade Lightheart discuss various strategies for optimizing health and fitness. They emphasize the benefits of consistent eating habits, including the psychological benefits and the impact on gut health. They also highlight the importance of high-quality sleep for muscle building and overall well-being. Additionally, they discuss the impact of micro exercise movement on calorie expenditure throughout the day. The conversation also touches on the flaws in traditional health advice and the need for individuals to take control of their own health. Finally, they introduce the Ultimate Nutrition Bible as a comprehensive resource for improving dietary habits and overall health. Get the book: The Ultimate Nutrition Bible! For an exclusive offer for Radically Loved listeners go to ultimatenutritionsystem.com/radicallyloved Not only will you get 10% off by using the promo code radicallyloved10, you’ll get over 200 recipes worth of cookbooks along with other bonuses as a thank-you for listening to the show!   Takeaways   Reverse dieting can be a helpful strategy for rebuilding metabolism and increasing calorie intake without regaining body fat. Setting goals and maintaining a sense of purpose are crucial for long-term weight loss success. Understanding the unique challenges faced by women and addressing hormonal fluctuations is essential. Optimizing macronutrients, micronutrients, and fiber intake is important for overall health and weight management. Consistency, preparation, and resistance training are key factors in achieving and maintaining weight loss goals. Consistent eating habits can have psychological benefits and positively impact gut health. Traditional health advice may not always lead to optimal health outcomes, and individuals should take control of their own health.   Time Stamps: 00:00 Introduction and Reverse Dieting 03:15 Setting Goals and Psychological Edges 04:40 Weight Loss and Battling Biology 08:16 Strategies for Long-Term Success 10:29 Addressing Women's Unique Challenges 18:13 Optimizing Metabolism and Hormones 21:01 The Importance of Nutrigenomics 22:26 Macronutrients and Micronutrients 25:30 The Role of Fiber in the Diet 32:03 The Four Phases of Ketogenic Adaptation 35:00 The Importance of Micronutrients 42:05 The Impact of Exercise on Metabolism 47:28 The Role of Psychology and Emotions in Weight Loss 55:06 Key Strategies for Success 58:22 The Importance of Protein, Preparation, and Resistance Training 01:00:43 Consistency and Decision-Making 01:02:39 The Benefits of Consistent Eating Habits 01:03:38 The Importance of High-Quality Sleep 01:04:37 The Impact of Micro Exercise Movement 01:07:23 The Flaws in Traditional Health Advice 01:09:12 Investing in Health for a Better Quality of Life 01:10:10 The Ultimate Nutrition Bible Resources Matt Gallant is a kinesiologist with a degree in the Science Of Physical Activity and the CEO/Co-Founder of BIOptimizers. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 18 years experience formulating supplements. He’s been successfully following a mostly ketogenic diet for over 30 years. He’s also a serial entrepreneur who’s built over 14 profitable companies. Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours. Connect with Wade and Matt Website: https://bioptimizers.com/  The Book: ultimatenutritionsystem.com/radicallyloved Facebook: https://www.facebook.com/BiOptimizers/  Instagram: https://www.instagram.com/bioptimizers/ YouTube: https://www.youtube.com/bioptimizers Connect with Rosie Acosta:  Get You Are Radically Loved the book: https://www.radicallyloved.com/book  Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!  Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588  

In this episode of Radically Loved, Tessa interviews Bri Luna, the author of Blood Sex Magic and the founder of the Hoodwitch. They discuss Bri’s journey and the inspiration behind the Hoodwitch, a space for everyday magic and traditional healing practices. Bri shares her experiences living in Seattle and the deep reverence she has for nature and ancestral lands. They also delve into the concept of blood sex magic and the three sections of Bri’s book. The conversation explores the significance of death, rituals, and the use of tarot as a mirror for the soul. In this conversation, Bri Luna discusses her love for tarot and the constant quest for learning. She shares her favorite tarot decks, including a unique Santa Muerte deck and the Sacred Dakini Oracle by Penny Slinger. Bri also reveals her extensive collection of over 300 tarot decks and rare occult books. She talks about her experience running the Bruja Bookshop, an online store for rare books, and her plans to ensure the safety of her valuable collection. Lastly, Bri mentions her visit to the Manley P Hall Library, the largest occult and esoteric library on the West Coast, and shares her favorite place to connect with people on social media. Takeaways Tarot offers endless opportunities for learning and discovering new techniques, spreads, and interpretations. Bri has a diverse collection of tarot decks, including a unique Santa Muerte deck and the Sacred Dakini Oracle by Penny Slinger. Bri is also a collector of rare occult books and ran the Bruja Bookshop, an online store for rare books. The Manley P Hall Library in Los Angeles is the largest occult and esoteric library on the West Coast.   Timestamps   00:00 Introduction to Bri Luna and the Hoodwitch 03:03 The Concept of Blood Sex Magic 14:14 Exploring Death and Ancestral Practices 38:07 Getting Started with Magic and Rituals 45:08 Tarot as a Mirror for the Soul 48:48 Exploring Different Tarot Decks 52:11 The Bruja Bookshop and Rare Occult Books 53:32 The Manley P Hall Library 56:21 Connecting on Social Media   Connect with Bri Luna  Website: https://www.thehoodwitch.com/about  The Hoodwitch: https://www.thehoodwitch.com/featured  The Book Blood, Sex, Magic: https://www.thehoodwitch.com/blood-sex-magic-order-now  Instagram: https://www.instagram.com/thehoodwitch/  Connect with Rosie Acosta:  Get You Are Radically Loved the book: https://www.radicallyloved.com/book  Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!  Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Get ready for an empowering episode of Radically Loved as we dive into the inspiring journey of Brittany Means, a dynamic writer and editor who's breaking the cycle of abuse and rewriting her narrative. In this riveting conversation, we explore the intersections of poverty, abuse, and addiction while delving into the importance of recognizing signs of abuse and neglect. Brittany opens up about the complexities of forgiveness, sharing her unique perspective on this transformative process. She bares it all on the vulnerability of memoir writing, detailing the surprises and challenges encountered during her courageous journey. But that's not all – we get an exclusive sneak peek into Brittany's upcoming project on health and mental health within religious communities, promising thought-provoking insights. In this episode, you'll discover that breaking the cycle of abuse requires self-awareness and a reflective examination of how past experiences shape our behavior. Recognizing signs of abuse and neglect becomes a crucial step in fostering a safe space for children to share their truths. Takeaways Breaking the cycle of abuse requires self-awareness and reflection on how past experiences have shaped one's behavior. Recognizing signs of abuse and neglect is crucial in order to support children and create a safe environment for them to speak their truth. Forgiveness is a complex process that can be defined in different ways for different people. It is important to find a definition that aligns with one's own healing journey. Writing can be a cathartic tool for processing trauma, but it is essential to prioritize self-care and engage in grounding practices outside of writing. Memory is unreliable, and our brains can create different narratives of the same events. It is important to be aware of the limitations of memory when writing memoirs. Connecting with mentors and finding inspiration from other writers can be instrumental in developing one's own writing style and pursuing a career in writing. Timestamps00:00 Introduction and Trigger Warning 00:59 Introduction of Guest 01:56 Breaking the Cycle of Abuse 04:30 The Intersection of Poverty, Abuse, and Addiction 09:25 Recognizing Signs of Abuse and Neglect 12:30 The Complexity of Forgiveness 21:26 The Intimacy and Vulnerability of Memoir Writing 24:55 Mentors and Inspirations 29:36 Self-Care and Writing Practices 38:19 Cutting Out Parts of the Book and Surprises in the Writing Process 42:23 Upcoming Project 45:06 Connecting with Brittany Means 46:13 Final Takeaway Resources: Remember that seeking help is a sign of strength, and there are people and organizations ready to provide support. If you or someone you know is in immediate danger, please call emergency services in your country. Hotlines:National Domestic Violence Hotline (USA): https://www.thehotline.org/ Phone: 1-800-799-SAFE (7233) TTY: 1-800-787-32242. RAINN (Rape, Abuse & Incest National Network - USA): https://www.rainn.org/ National Sexual Assault Hotline: 1-800-656-HOPE (4673) Childhelp National Child Abuse Hotline (USA): https://www.childhelp.org/ Phone: 1-800-4-A-CHILD (1-800-422-4453) National Suicide Prevention Lifeline (USA): https://suicidepreventionlifeline.org/ Phone: 1-800-273-TALK (1-800-273-8255) National Sexual Violence Resource Center (USA): https://www.nsvrc.org/ International Resources: International Directory of Domestic Violence Agencies: http://www.hotpeachpages.net/ 2. International Suicide Prevention Hotlines: https://www.suicide.org/international-suicide-hotlines.html Online Resources:Pandora's Project: http://www.pandys.org/ Psych Central - Abuse and Trauma Center: https://psychcentral.com/lib/types-of-abuse Rape, Abuse & Incest National Network (RAINN) Online Hotline: https://ohl.rainn.org/online/ Connect with Brittany Means Website: www.brittanymeans.com Hell If We Don’t Change Our Ways Book: https://www.brittanymeans.com/book Twitter: https://twitter.com/BrittanyMeansIt Instagram: http://www.instagram.com/brittanymeansit Connect with Rosie Acosta: Get You Are Radically Loved the book: https://www.radicallyloved.com/book Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1 Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week Radically Loved welcomes Katie Silcox back to kick off 2024! Katie Slicox is author of the book 'Glow Worthy.' In this episode we discuss various topics including tantra, spiritual bypass, self-love, and the importance of mentors. Katie also guides a meditation practice. The conversation emphasizes the need for honesty, truth, and compassion in our spiritual journeys. We Talk About: Tantra teaches that the very thing we want to avoid or run away from is often the key to our growth and healing. Spiritual bypassing is the repression of difficult emotions and the tendency to intellectualize or spiritualize our experiences instead of fully feeling them. Self-love is a journey that requires honesty, openness, and the ability to hold space for our own pain and imperfections. Having a mentor or teacher who can mirror our strengths and weaknesses with compassion and wisdom is a powerful form of radical love. Episode Highlights: 00:00 Introduction and Book Discussion 08:22 Exploring Tantra 16:06 Understanding Spiritual Bypass 23:24 Guided Meditation 32:50 Radical Love and Mentors Resources: Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the upcoming new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. She holds a master’s degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science and heart-centered spirituality. In her former life, she has been a researcher in Artificial Intelligence, a cover model for Yoga Journal magazine in Russia and the owner of a beach bar in Spain. Connect with Katie Silcox Website: https://theshaktischool.com/ Glow-Worthy Book: https://theshaktischool.com/glow-worthy-book/ Facebook: https://www.facebook.com/TheShaktiSchool/ Instagram: https://www.instagram.com/theshaktischool/ YouTube: https://www.youtube.com/c/ShaktiSchoolTV Connect with Rosie Acosta: Get You Are Radically Loved the book: https://www.radicallyloved.com/book Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1 Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ Twitter: https://twitter.com/altyogagirl YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Join us in this empowering episode as we dive into the world of personal power with renowned leadership coach Kemi Nekvapil. In her latest book, 🚀 "POWER: A Woman's Guide to Living and Leading Without Apology," Kemi shares her transformative journey and introduces a groundbreaking framework for cultivating internal power. Kemi explores the principles of presence, ownership, wisdom, equality, and responsibility. Discover how to break free from internalized misogyny and racism, and reclaim your inherent power as a force for good. 🌟 Three Reasons to Listen:1. Lead and Live Unapologetically: Discover how embracing authenticity and shedding societal expectations can empower women to redefine their roles, reconstruct their identities, and forge a path towards unapologetic living and leadership. 🌟👩‍🦱✊ 2. Explore Identity and Power: Learn about Kemi's personal story, born in England with Nigerian heritage, and explore her experiences growing up with five white foster families. Discover how she addresses internalized misogyny and racism in a shame-free and authentic way, making the conversation about power inclusive and relatable to everyone. 🌍 3. 🌟🌸✨A Framework for Personal Transformation: Explore the principles of presence, ownership, wisdom, equality, and responsibility outlined in Kemi's book, "POWER." Understand how practicing these principles can help you build and feel your power from the inside out. Don't miss out on this empowering episode that will inspire you to choose and cultivate your POWER on your own terms. Join the conversation and embark on a transformative journey towards living and leading without apology. 🎙️ Episode Highlights: [00:59] End of year wrap up! Looking forward to Season 11 in 2024! [02:45] Introducing Kemi [05:19] The POWER acronym and principles [07:09] People pleasing to your own demise [09:32] Taking responsibility [11:51] Matrimandir, the Mother [16:07] The experience of Foster Care [22:30] Leading and living as an apology [28:53] You have to get sick of your own bullshit [30:09] Burnout and resting [31:12] Patriarchy affects us all [33:22] Connect with Kemi on the socials Resources:Kemi Nekvapil is one of Australia’s leading credentialed coaches for female executives and entrepreneurs, an author and a highly sought-after international speaker. She has studied leadership and purpose at The Gross National Happiness Centre in Bhutan and trained with Dr Brené Brown to become a Certified Dare to Lead™ Facilitator, working with teams and organizations to create daring leaders and courageous cultures. Kemi is a facilitator for The Hunger Project Australia and a regular interviewer of industry icons including Elizabeth Gilbert, Martha Beck and Marie Forleo, and she hosts the number one ranking podcast The Shift Series. With a level of compassion and wisdom only gained through extraordinary life experience, Kemi is a powerful advocate for connected, value-based living. Connect with Kemi Nekvapil Website: https://www.keminekvapil.com/ Book: https://www.keminekvapil.com/power-book-usa Podcast: https://www.keminekvapil.com/podcast-season-three Instagram: https://www.instagram.com/keminekvapil/?utm_medium=copy_link LinkedIn: https://www.linkedin.com/in/kemi-nekvapil-58000027/ Connect with Rosie Acosta: Get You Are Radically Loved the book: https://www.radicallyloved.com/book Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1 Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ Twitter: https://twitter.com/altyogagirl YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week join Radically Loved for a captivating journey into the world of Analemma research with the one and only Mario Brainovic! 🚀 Discover the story behind the beginnings of Analemma research and explore the scientific studies that make coherent water a game-changer. Mario shares the incredible benefits of Analemma water, and get ready for an exclusive sneak peek into the cutting-edge research happening right now. Plus, Mario spills the tea on the exciting products set to launch next year – get ready for a wave of wellness and scientific wonder! 🌈 Use code RADICALLYLOVED for 10% off all Analemma products. Three Reasons to Listen: 🌌 Mario takes us on a journey into the beginnings of Analemma research, revealing the passion and curiosity that sparked this groundbreaking exploration. 🔬 Gain a deep understanding of the rigorous scientific studies behind Analemma water. Mario shares the details on methodologies, findings, and the exciting implications for our health and well-being. 🚀 Mario breaks down the tangible benefits of Analemma coherent water, from supercharged hydration to boost cognitive function. Be the first to know about the upcoming releases that are set to transform the wellness scene in the coming year! 🎉 Episode Highlights: [01:33] Rosie joins us! The movement of water! [02:35] Mario joins us! Discovering the magic of water! [04:15] The Founders of Analemma [07:00] Meaning of Analemma [12:29] The science behind The Mother Water [18:00] Electromagnetic effect, brain waves [25:45] The frequency of water and crystals [27:27] The seed story and mother nature [32:00] The mission statement [35:00] The inherent, natural state of water [38:35] The PH and chemical elements of water [41:00] Discount code RADICALLYLOVED for 10% off Analemma products [42:00] Testing mitochondrial health and ATP [46:30] The lifespan of Mother Water Resources:Mario Brainović, CEO of New Earth Technologies Ltd. Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company thatsuccessfully helped many people for years. After a while he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world. Connect with Analemma Website: https://analemma-water.com/ Facebook: https://www.facebook.com/analemmawater Instagram: https://www.instagram.com/analemma_water/ Connect with Rosie Acosta: Get You Are Radically Loved the book: https://www.radicallyloved.com/book Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1 Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ Twitter: https://twitter.com/altyogagirl YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588