Listening to Elena and her guests is both uplifting and calming. It occurred to me after listening to several podcasts of hers, I am actually ‘practicing me’ in a better way. It’s helped me contribute to community in a more confident and well informed way. Elena’s kindness and authenticity that she shares is a rare gem. In this podcast my take away is Remembering what is my responsibility and what isn’t….. to go inward 90%…. People pleading recovery!

Such a relevant and amazing pod cast. I have just discovered it and can’t wait to dive into more episodes.

Thank you for such a beautiful show. Always from the heart. Deep wisdom and insights shared. I feel safe and at home when I listen. I am grateful to be apart of this community.

It seems like Elena Bower parrots her guests wisdom without much collaborative insight & wisdom of her own.

Elena’s thoughtful conversations with incredible people, has helped me implement a sustainable meditation practice, guided me on communication with my kids, and pushes me to love myself more. It is a huge dose of inspiration. Thank you Elena for creating and sustaining this.

I love all of Elena’s creations and offerings. She is a deep listener and an adept space holder which comes through the conversations with her guests. I look forward to future episodes.

Those times when you stumble onto something and it changes everything-THIS is that moment and this is that thing-Ah-amazing

Elena’s interviewing style, attention to the content and care she takes in holding space is gentle, on point and relevant. She is an incredible listener and that comes through in her questions and the insights she shares in this podcast. As a yoga teacher, mom and artist, I find I am nourished and inspired by the end of each episode. Elena is the true embodiment of the title of this podcast: Practice You.

I love the content that Elena is putting into the yoga world. I've learned a lot from her myself as a yoga teacher already. I can't wait to keep listening in to more episodes- Amy Peele

Elena does a masterful job of interviewing fascinating guests. I always feel renewed when I listen to this podcast!

I always look forward to the newest episode of Practice You. Elena’s voice, cadence and deep care to create a feeling of comfort, even when the topic is serious or difficult, is just what I need. I appreciate the scope of conversation and the consciousness that goes into each one. I learn, grow and explore more about myself by listening. Thank you!

Every interview is insightful and unique, her query’s penetrate to the why! My favourites on repeat are Seane Corn and Meggan Watterson! As with all of Elenas’ offerings Practice You is done with such an open heart which in turn gives you the tool to open yours. Every exercise, suggestion and reading are each sparkling crystals for the taking. 🙏💗💗💗 By following through with the suggestions, my heart and mind have been cracked open and awakened, creating much needed seismic shifts in my world. Thank you Elena!

Always happy when a new Practice You podcast is aired. I have learned, grown, shared and I always feel inspired when I Practice You.

EB needs to take responsibility for the harm she has caused.

When I can’t be in person with Elena this podcast serves as a my weekly dose of wisdom and grace.

I turn on this podcast not only for the clear and gentle voice of Elena, but for the incredible guests she has on. I feel like I am welcomed into a community of kinship and kindness, a much needed respite but also a force of guidance to go forward and generate kindness. One of the best.✨

Elena has such a way of putting feelings and truthsInto words. I love listening to the learnings of her guests and what she shares in response to their wisdom.Forever grateful

So grateful for the intelligent, kind and beautiful companionship of this podcast and of this exceptional human!! I ALWAYs look forward to the next episode! Thank you!!

I love this podcast Elena has amazing guests and really speaks to my heart. She is well prepared with each guest knowing all about their book and speciality. I am hooked

I practiced at Elena’s studio years ago and recently stumbled upon her podcast. Having taken care of my Mom in her end of life, I listened Elena’s interview with Sienna Campbell on Hospice and Elder care. I found myself with tears streaming down my face... it brought me right back to over a year ago. Such an important topic and handled beautifully with great information! Pattygrace818

Elena does such a great job of clearly formulating her thoughts for these insightful interviews with very interesting people. Pixie Lighthorse, April Dawn Harter, and East Forest have been some of the most memorable. Elena is articulate and doesn’t waste time with idle chatter. This podcast goes well beyond the yoga community. Thanks, Elena! I really appreciate your work!

It is a blessing to know this Lady Elena for over 20 years, to see her path so Gracefully lead and yet being so responsible in how facing the chaos with such courage. It is essentiel for everyone to give themselves the time and love to listen to these exchanges that can only make you stronger. Thank you Lady Elena thank you.

You are light and everything you share takes me through a journey back to my heart 🙏🏻🔮

I look forward to listening to Elena’s podcast on a regular basis. The variety of topics, inspiring guests, deep honest conversations, and heartfelt personal shares! Oh, I can’t recommend Practice You enough! With each episode, an invitation is given to explore more deeply what lies in your inner soul. So touching and sincere! Bravo, Elena! Soar high!

My favorite interview so far is her newest one with Seane Corn. Mind blowing! Great podcast Elena! I enjoy your interviews and everything you bring to this platform. I always feel you are digging deep in my heart. Thank you!!

Whether you’re already deep into your journey of authentic health and wellness, or just getting started organizing your life around what matters most - this is a must-listen podcast for you! Elena does an incredible job leading conversations that cover the entire range of mental, emotional, spiritual and cultural challenges we all face learning to navigate the transition to an awakened life. Highly recommend listening and subscribing!

I can’t say enough about this podcast. I feel so inspired by every episode. There is so much information in each one that I often find myself listening to them over again. As someone who commutes every day, this podcast has turned a once grueling commute into me time.

Elena, thank you from the bottom of my heart for sharing your wisdom with us all. I am so grateful I came across your practice you journal in such a pivotal time in my life - 2 years ago, as I embarked on my journey of motherhood. You have helped me to understand myself better, to find my power & my voice, to live more authentically, and to love myself in ways I always longed to, but never quite knew how to. Thank you, thank you, thank you. You are a true inspiration! Love, Rae Byrnes

Thank you. I absolutely love this. It’s amazing how you get what need. Saw some of your things in a store, Journal and some cards. They spoke to me. Came home and looked you up. What a gift you and this podcast are. Thank you , thank you. I love your guest speakers. I’m on a journey of self discovery and couldn’t be more excited. Stay well , Paula Willis P.s. I’ve always wanted to journal and this has propelled me to do so. Also , I have never been much of a reader but I bought 2 books from your guests. :)

Love the concept of this pod cast and your guests. Offended by your use of the “F” word used frequently in conversation. unfortunately It generates negative energy.

Early on she used to actually have really amazing people that she would interview. Nowadays, she just interviews people that she has a business relationship with and uses this podcast as a way to sell things to people.

My 💜 skips a beat whenever I listen to you, Elena. You have brought so much wisdom, love and faith to my life. Please keep sharing your gifts to those who wish to better themselves and the world.

Not only is your voice so peaceful and soothing, instantly calming my anxious mind, but your advice is SO helpful and attainable. I wish we could have two of your podcasts each week!! Maybe one podcast and one meditation of sorts?! Thank you for sharing your gifts with us. -Christina V.

I love the conversations happening in this podcast! They are deep, honest, and creating manic for the airwaves. Questions are asked and answered that I need to hear. Words of wisdom from this broadcast have made their way to my journal and my heart. I especially loved the recent episode about creating a vision for 2020.

Your podcast/meditations really help me commit to uplifting thoughts and habits. Your work has helped me reach higher potentials that I was avoiding out of fear. Your greatest reminder to me has been to ease up on myself. Really looking forward to taking your class on vday this year. Thank you for you!! Love, Courtney

Breathtaking, thought provoking, heart opening💗💗💗I just love the juicy wisdom that free flows through these beautiful sessions. Refreshing just soooooo good! Thank you Elena🦋

This is a commercial for DoTerra, which I use and also love but I want to hear teaching and sharing on the topic of transition not how much money they make as a founder for DoTerra.

I believe Elaina does a wonderful job having varied and interesting guests on the podcast that I would not otherwise be exposed to. I am also a yoga teacher and a doTERRA advocate, so we have much in common, and I am truly inspired each time I listen. Thank you so much for your work in the world.

Compassionate conversations - a reminder of the great connections that can shared between friends and teachers.

Elena’s podcast is a true reminder that focusing on your self(mind, body & soul) is an endless journey. The conversations are honest, real and made with open heart. Regardless of your age, gender or back ground you will find a lot in these conversations to relate to yourself.

Whenever I’m feeling frazzled with all things life, it graciously coincides with a new Practice You podcast by Elena. Every dang Saturday, I look forward to the IG post that reminds me there’s a new episode. Her conversations with her guests always seem to bring me back down to earth, to bring clarity and calmness. Elena, I hope someday I will meet your beautiful self. 🙏🏻 -Sarah

I am always in awe about how thoughtfully, eloquently and elegantly Elena can present her ideas and share her thoughts, while still being relatable. Specially when she is talking about the human condition, meditation and spirituality. Her word truly are magical, softening and healing. 🙂

Ever since I started listening to Practice You, I have really grown a clear understanding of how to untangle myself from the forces that interfere with fully participating in my own reality. I am so thankful to learn with these conversations. It’s always healing to hear two people have a real conversation.

Thank you so much for this beautiful podcast. I like to save new episodes for when I’m making dinner or going for a walk, which is hard because I also always want to listen as soon as possible! I always learn something, often cry, and most of all I always feel soothed and connected to something beautiful by the end. Thank you 🙏✨

Thank you Elena for sharing your knowledge, experiences and guests with us. Your podcasts are soul food. I usually listen on my way to work to set a calming, positive tone to my day. Love!

Listening to Elena always give me the sense of home. She is holding space for you to become you. She reminds me my power, my light. Thank you for being you, xoxo Sevil

I’ve never felt compelled to write a review before listening to Practice You. Elena’s deeply soothing voice takes you through interviews with masters in their field. My favorite so far has been with Eddie Stern. She thoroughly researches each guest and leads her conversations so that each interviewee shines. Thank you so much for this beautiful podcast it’s become the only one I listen to anymore! ❤️

There are some great moments within the episodes, but the last three I tried to listen to were selling me things that I know Elena gets massive kickback $$ from -- Handel Group, Gabby Bernstein's Masterclass, doTERRA. Good for her for profiting where she can but it left me feeling so gross :( Interviews with guests that aren't part of her profit scheme felt forced and awkward, like maybe not enough research had been done or questions prepared? Disappointed.

Elena has such a soothing voice. And the content! I listen to these podcasts many times over because I pick up something new each time that I missed the time before. So many useful nuggets of wisdom. Thank you!

Elena shows up the same way wherever she is. This podcast is a beautiful example of her depth and authenticity. It feel likes you're in a sacred conversation. Just lovely! xo