Show notes
In this podcast I talk all about workout splits--full-body (00:45), upper/lower (21:00), push-pull-legs (27:22), body part (31:32), and more--and how to know what's likely to work and what's not and what's going to be best for you. ARTICLES RELATED TO THIS VIDEO: Get Strong Fast With the 5/3/1 Strength Training Program: http://www.muscleforlife.com/get-strong-strength-training/ The Definitive Full-Body Workout Guide: What Works, What Doesn’t, and What’s Best: https://legionathletics.com/full-body-workout/ The Definitive Guide to Muscle Hypertrophy (Muscle Growth): http://www.muscleforlife.com/guide-to-muscle-hypertrophy-muscle-growth/ The Definitive Guide to Intermittent Fasting: http://www.muscleforlife.com/the-definitive-guide-to-intermittent-fasting/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/
