In this podcast I talk all about cardio: how much you should do when you're dieting to lose fat, how much for building muscle, how much is too much, what types are best, and more... ARTICLES RELATED TO THIS VIDEO: How Much Cardio You Should Do (and How Much Is Too Much): <a href= "http://www.muscleforlife.com/how-much-cardio/">http://www.muscleforlife.com/how-much-cardio/</a> The Worst Way to Lose Weight: <a href= "http://www.muscleforlife.com/the-quickest-way-to-lose-weight/">http://www.muscleforlife.com/the-quickest-way-to-lose-weight/</a> The Top 3 Reasons to Do High-Intensity Interval Training: <a href= "https://legionathletics.com/high-intensity-interval-training/">https://legionathletics.com/high-intensity-interval-training/</a> How to Change Your Body Weight Set Point: <a href= "http://www.muscleforlife.com/body-weight-set-point/">http://www.muscleforlife.com/body-weight-set-point/</a> How Much Muscle Can You Build Naturally <a href= "http://www.muscleforlife.com/how-much-muscle-can-you-build-naturally/"> http://www.muscleforlife.com/how-much-muscle-can-you-build-naturally/ </a> Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: <a href= "https://www.muscleforlife.com/signup/">https://www.muscleforlife.com/signup/</a>

What's the Best Workout Split?

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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.

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