A good source: Butcher BoxLINK: butcherbox.com/emilyschrommImportant to know where your meat comes from Retains skin moisture and helps with anti-aging Supplementing collagen into your diet Cortisol levels are either too little or too high Tips on how to regulate cortisolHow digestion works in the body Finding the connection between brain and stomach Gallbladder support and its connection to upper back pain Checking your diet to be sure you are getting enough healthy fatsListening to what your body is needing by tongue tasteChecking your heart rate in response to what you are eating Taking a good vitamin-B complex to shoo off the mosquitoesSpecific vitamin supplements and recommendationshttps://www.amazon.com/shop/emilyschrommThank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/Find more on Em here:@emilyschrommwww.emilyschromm.comyoutube.com/emilyschromm