Hello

She clearly doesn’t breastfeed. If you’re doing the best thing you can do for your child, breastfeeding, seek guidance elsewhere because this woman clearly doesn’t breastfeed and doesn’t offer support or realistic advice for those of us who are.

I found Little Z’s when I happened to listen to Becca on another podcast show. For my first daughter, my employer actually sent an in-home sleep consultant and that didn’t work, so I then purchased a very popular Instagram sleep trainers program. I never could get a singe response when I had a question and was shocked that I could only access the course for so long before having to buy again. I took a leap and tried Becca’s and it was completely different than all the other sleep trainer stuff you see all the time. (For example, she will not make you crazy trying to achieve the mystical “drowsy but awake” and “eat play sleep” that may be impossible for your baby). I always got answers when I had questions, from both the team and Becca personally! I am now about to start her program again for my 4 month twins and feel so much more confident as a mom. With my first, the other sleep trainer stuff you see online made me feel like either I was doing something wrong or worse, my baby. I even love her refreshing take on parenthood in general. (I.e. don’t feel guilty about a little screen time for your tot when you have a new baby etc). Loved the episode on positive parenting. She should just do a parenting course on top of sleep consulting! I could go on and on. Thank you Becca and team for being different than others and making moms & dads feel supported and seen!

These podcast episodes can’t come out fast enough. Such relevant, helpful information. Becca doesn’t just throw together an episode, her guests are chosen so thoughtfully. I was going to tell you my favorite episode, but I can’t because I like them all. Top faves include- how to handle Sundays (BOTH) episodes were SO helpful, Becca’s breastfeeding journey, Becca’s Mom on babysitters (can she adopt me please, love her feedback), pool safety, ok now I’m just listing all the episodes (I’ve pretty much listened to them all). Listen to this podcast! Do sleep training and join the sleep society! Those have been my best parenting decisions so far 😂 Thank you Becca and Chad for your time, relevance, and no fluff approach to sleep training and parenting.

My daughter has been an amazing sleeper for almost a year, but at 20 months she started protesting bedtime and screaming and crying at night, and also refusing to nap. I binged every episode of this podcast about toddlers. We started using Becca’s tips, especially the Time Timer for our bedtime routine less than a week ago. Tonight the timer went off and my daughter said “nite nite” and did not protest or cry when we put her down and left her room. We have started using the timer for all of her transitions throughout the day, and it may seem dramatic to say but it has TRULY CHANGED MY LIFE. I never write reviews but I felt compelled to find some small way to repay Becca for all of this amazing free information!

We started with Becca’s sleep e coaching when my daughter was 4 months old; she is now going to be 7 months old in a few days. She went from waking every 1-2 hours all night and 30 minute naps to sleeping 12 hours a night with one night feed and having longer naps, and it only took two nights with the training. Her podcast has been so helpful to continue maintaining healthy sleeping habits for our little one, as well as helping us as parents in different areas such as feeding, discipline, skin care, language skills, etc. the episodes about toddler sleep are helping me prepare for the future, as well! I listen to the podcast daily and sometimes repeat episodes when they apply to my current situation (short naps, daycare naps, and early morning wakings anyone?) I am so thankful to Becca and her team!

I am a first time mother to identical twins!! I started listening to her podcast when my girls hit their 4 month regression! I ended up purchasing her course and my girls are sleeping 12 hours🤩🤩 I love listening to this podcast and hearing others story’s as well. Can definitely gain a lot of knowledge listening!!

I have been looking for information for dropping the last nap and this was so helpful! So much information to apply

I am a pediatric nurse practitioner and previously had my own podcast about pediatric health. I not only appreciate the content of this podcast but I especially appreciate how it’s delivered. Becca is extremely caring and open minded and inclusive. I love her sleep theories and I used them on my own baby when she was a newborn. She’s an UNBELIEVABLE sleeper and I’m now preparing for baby number 2 so I started re-listening, and forgot how great this podcast is! Do yourself a favor and listen! Decide for yourself if her program is for you, I bet it will be!

Our “perfect” sleeper for the last 24months hit a 2yr regression around 25months (probably induced by US)... we tried to get things sorted out on our own but after 2 weeks I hunted for help and was introduced to this podcast. That day, my husband and I binged several episodes and started making changes that night! Night 1: better but still not normal. Night 2: just like normal. Now on day 5 and sleep truly is back to where it was PLUS we introduced the toddler light and that’s what we feel has been the biggest help! THANK YOU for the simple steps to get us back on track, Becca!!

The episodes are short and entertaining, and sooo helpful! I always like hearing Becca’s take on things, and then I implement what works for us. I often go back and re-listen to episodes when we reach new sleep milestones with our kids. Totally recommend her newborn course, I feel like it has helped make sleep-training almost unnecessary for us because our babies never got extremely sleep-deprived. I also appreciate that she talks about how every parent is empowered to make the right choices for their family, and she generally doesn’t speak badly of those who choose not to sleep train.

Love this podcast! So many great nuggets of info! Thank you so much!

I’m so grateful for this podcast. Becca shares so much good information in a concise and fun way.

Becca is so helpful! She provides great tips to follow and easily breaks down the information. Plus she’s just a joy to listen to and so are her guests!

Thanks to Becca for giving us an informative, energetic podcast that’s fun to listen to to learn about parenthood! Can’t wait to use these tips with my kids one day!

We love Little Z’s and Little Z’s Podcast! Since 2018, we’ve used Becca’s podcasts to help our kiddos sleep - from tips on nap transitions, to early morning wakes and time changes, and so much more, we continually use this podcast as our go-to for troubleshooting sleep issues with our kids, and Becca never disappoints!

THIS podcast changed our lives with newborn twins! After listening to the episode about sleep training twins, I decided to start the newborn course for our then 2 month old twins, and the rest is history! It’s a life saver to have great sleepers both for the boys and also for my husband and me 😄 I also love that this podcast covers so many different topics, all with the goal oh helping relieve fear, anxiety, stress and exhaustion! Highly recommend!

Love the sleep program from little zs , wonderful 30day chat option! You guys really helped my one year old to have awesome 12 hour night sleep , ditch a pacifier (bonus I didn’t even plan for😀)! 2 weeks in still working on naps and seeing great progress 👏👏👏 I’m so grateful!

I have loved listening to the podcast over the past year! So many useful tips and tricks for far more than just sleep. Though her sleep information is spot on every time! Our little one has slept wonderfully thanks to LZS!

I really enjoy this podcast. But, the “fed is best” is simply scientifically inaccurate. If you can’t breastfeed, or choose not to, or whatever the reason, that doesn’t negate the fact that breast milk is best for baby. Formula is second best. This is a research-based fact. Also, if you can’t do an episode, because the information doesn’t translate to a podcast, please just don’t do it. Don’t make it one long sales pitch.

This podcast has a ton of great free info and tips in it that will help your kid sleep! My husband and I bought Becca’s newborn and 4mo sleep training courses while we were still pregnant with our first. We did everything she said, and our son has been sleeping 12 hours every single night since he was 4 months old (and he’s 16 months old now)! We can leave him with anyone, go on trips and date nights and not worry about him keeping anyone up at night. His predictable routines gives us more flexibility bc we know he is a good sleeper! It’s been the #1 best thing adjusting to parent life. It’s SO much easier to parent well and be a good spouse when everyone has enough sleep! Our son is a happy, pleasant baby bc he’s well rested, and our marriage is healthy bc we know at 7:30, he will go right to sleep and we have time to hang out just the two of us every evening! We can’t recommend Little Z’s enough!

Love this podcast. We’re a lifetime member of the sleep society but have been long listening to the podcast. Thank you for the all the info you give us in such an informative way. I send all my friends to your Instagram and podcast.

I found this podcast back in April of 2019, and it has been a game changer for our family. Our little man will be one year in October and Becca’s resources have knocked it out of the park for us! This podcast (wonderful on its own) has also led us to some of her other amazing resources such as the sleep society and the newborn course - which are both incredible resources that you will be glad you invested in as a mom, wife, and family. Thanks to the Little Z’s, our family is able to function in high-capacity ways because we all have been given the gift of sleep as well as healthy sleep habits!

Just found this podcast a few days ago and I’m listening to as much as I can! All of this is exactly the mindset and information I’ve been praying and searching for! I’m having my first baby at the beginning of 2021 and I’m so grateful I found Becca 🙌🏻🙌🏻🙌🏻❤️

When I had my baby last winter, I binged through her back catalog. There are some helpful nuggets of info, for sure. However, there are also a LOT of sales pitches, and episodes that feel like an extended commercial for her paid services, and others’ paid services. I got so excited to listen to an episode about a certain topic and it essentially was a fifteen minute commercial for this person’s expensive program.

My son was a horrible sleeper till he was 1. Then I weaned him and he started sleeping finally 🙌🏻🙌🏻 then he was 1.5 and started sleeping bad again 🙄 and I used beccas podcast and blog to troubleshoot & realized he was sleeping TOO MUCH and when we fixed that he started sleeping great! Then we had baby #2 and we used beccas newborn and baby programs and my second baby sleeps SO WELL. So thankful for becca’s help. Now my first is 2.5 and back to sleeping poorly- I’m able to use beccas podcast to troubleshoot again. And if I can’t figure it out, she’ll be the first person I call to figure out what’s going on. Thank you Becca!!

It just doesn’t translate to podcast. I feel like most of her advice is “every baby/family is different, call me.” We can’t all afford sleep consultants.

I have been listening to Becca’s podcast for about 3 weeks and just finished night 14 of her Baby’s Sleep E-Coaching program. My 15 month old hadn’t slept through the night ever and she was waking up every single hour during the night. I would nurse her back to sleep each time and so I hadn’t slept in 15 months either. Becca’s Baby Sleep E-Coaching program worked like a charm. It was very reasonably priced, simple to follow, easy to implement and stick with and now my baby sleeps 12 hours a night. It’s truly amazing and I feel like a fool for not knowing about this before. I had even hired a sleep consultant when my daughter was 4 months old and tried another method to get her to sleep and was completely unsuccessful. This program has been amazing and I am still in SHOCK that my child is sleeping!! I’m still listening to Becca’s amazing podcast and will keep listening as I know my baby will change and grow and reach different phases related to her sleep. I highly highly recommend Becca’s podcast and programs for anyone seeking sleep help!!

I took the Taking Cara Babies newborn class, but I wish I would have found Becca first! I love her philosophies on sleep and babies. Her information can be a little controversial, but it will save the way you view sleep forever.

As the mom of a 3 year old who just moved from co-sleeping to a toddler bed, I really appreciate the insight and a fresh perspective! Hoping to get my little guy into his own big bed in his own room soon. Heard about this from the Comfort Foods podcast which I also love! Thanks for the no-nonsense approach to sleep and sharing your knowledge. Whenever I decide to have more children, this will definitely be my go-to source for sleep information! Thanks!

Becca is simply AMAZING! She is so knowledgeable and the thing I am so grateful for is her accessibility! If you are looking for help with you child’s sleep, Becca should be your number 1 go to girl!

Truly! Don’t wait another day. Becca’s podcast is amazing. After listening to a few episodes, I went to her website and started the sleep training that day!!! My five month old put him self to sleep that very night and slept 10.5 hours. I actually was waiting on an appointment with a different sleep consultant prior to finding Little Z’s. Becca’s straightforward program allows you to start immediately.... which is what we needed!

I specifically started listening to this podcast after dealing with some serious sleep regression in our 2.5yr old. He was a fantastic sleeper, then out of the blue he became an expert staller and threw insane tantrums at bedtime. Becca has episodes explaining the science behind this regression, tips for the ideal toddler bedtime routine, and basically the exact advice we needed to retrain our toddler on how to sleep. Within 4 nights, he was going down at 8pm with zero protest...and prior to this it was taking hours to get him to go sleep, often lasting until 9:30 or 10! Now that we’ve hopefully fixed our toddler issues I can’t wait to listen to the baby sleep episodes to give us some guidance for our 6 month old. Thank you, Becca for saving our sanity!!

Anyone with an infant or toddler should listen to this, her programs are life changing

Love how real and open she is, I look forward to listening to these each day!

I love Becca and her sleep program! After following her on Instagram I listened to her podcast on sleep and Sundays. I was so nervous about navigating church and naps but the podcast gave me all the tools and tips I needed to be successful and confident in doing so. Whether there’s something specific you’re searching to learn or just want to learn all you can, Little z sleep podcasts are ready to help!

Becca saved our sanity in our baby’s first year with ecoaching and I listen to the Podcast all the time and sometimes go back to episodes multiple times when an episode becomes relevant in her development. I am a total fan and recommend Little Zs to everyone I know (and don’t know... tired strangers too 😂)

We LOVE Little Z Sleep! Becca manages to fit GREAT info into these bite-sized podcasts. We tell everyone with kiddos about this podcast & how much she has helped our family. A Must LISTEN podcast!!!

Becca’s podcast and online resources have been so valuable to me! I listen to and from work and it has given me so many useful tips to improve my daughters sleep. She also touched on other topics related to your baby/kids that are related to sleep. It’s just so valuable, concise, well organized and enjoyable to listen to!! I truly have found this to be a top podcast on my list!

Becca is so amazing! She gives great advice and guidance while also being funny and personable. I will forever recommend her podcast and sleep program!

Little Z’s has given us the tools and confidence we need to get our baby to sleep well and sleep consistently. I love Becca’s podcasts because they reinforce all of her methods and serve as a great reminder. Well worth a listen!

Oh my word! Stumbling onto Little Z Sleep podcast and sleep plans has CHANGED OUR LIVES!!!! Sleep was a stressful, painful, exhausting and overwhelming battle with our first babe, and we were so desperate for help with his toddler sleep as we approached the birth of our second little one. Listening to this podcast and following her plans have helped us SO SO SO MUCH!

After whisking my 13 mo son here and there all summer with no real routine, he started becoming much crankier than normal, and it was becoming more difficult to put him down to sleep. In fact, it was getting to the point where he would only sleep in the car for naps. And at night, my husband or I would spend an hour or more giving him a bottle, rocking him, and yes- even resorting to showing him videos on our phones. I knew something had to change, and thankfully I stumbled upon your IG account. By reading through the information on your site and listening to your podcast, I was able to develop a routine for him. We are on Day 5, and we seeing him make such strides in falling asleep independently- no car, no bottle, no rocking, NO NETFLIX. 🙌🏼 Yesterday, after going through our nap routine, he just rolled over and fell asleep. I was shocked!! It is one of my happiest mom moments to date. Because he is so well rested, he has been so sweet and happy too. So THANK YOU!! 😊

My 3.5 month was nursing to sleep ( I know it’s bad) so I had to do all naps on my arms. I’m a SAHM with a very active toddler!! So my day was so restricted to my baby sleep. It was horrible! The bedtime was worst nurse to sleep and finally gave up and co sleep not by choice but my lack of sleep. Now to the present I started implementing her advice from the podcast on his nap but didn’t get the program. The naps improve but the bedtime was still difficult then one night I said that’s it I’m buying this program im so done!! That night I started the program 2hrs of studying it and I told my husband I’m doing this so trust me and he said ok go for it. 2 nights were so hard omg but he was staying on the play pen for a good 4hrs stretch one nurse session and the second half was improving. 3rd night 7-1am nurse 140-6am omggg best day ever!! My breast have adjusted to those times so dnt worry your milk will adjust. Naps are amazing he was doing 3 naps a day and now does 4 naps his 4 mons. His mood is so much better less fussy and more smiles. Plus I feel confident to know he is rested and I’m rested to survive my day. The foundations is being implemented and I feel confident in what I’m doing. Tips: trust the program & give it time to find your best routine! Respect the awake time it’s magical to not having an upset baby. Mom to mom your not a bad mom because your baby cries you are teaching your baby sleep it’s ok! Baby will learn self soothing skill and your days will be so free. Good luck parents

Worth every second you spend listening. Becca can solve pretty much any sleep problem. She changed our lives!

After only listening to her podcast my one year old son went from waking up several times a night and we would end up taking him to our bed to him sleeping 10-11 hours every night for the last week. 👍🏻👍🏻👍🏻

I love that Becca has made sleep (for mama and baby) a thing! Her podcasts are full of incredible value and tips that can be implemented immediately. She approaches the subject firmly but with grace. A much needed resource for new moms!

I think this is the perfect podcast mix of information for free (via the podcast) with access to commercial courses if you want them. Love the podcast and I recommend the commercial course material to establish a firm foundation. But go ahead, start right here!

This is such a relevant and relatable podcast for parents of littles. Becca is real and clear and covers very helpful topics. This is an enjoyable podcast that is also the perfect amount of time for a busy momma like myself!

Becca's podcast and coaching have been life changing in our house. Our little one went from needing to be held in order to sleep to sleeping in her crib ALL. NIGHT. (12 hours). She's so much happier now that she is getting the rest she needs and we're able to function too! Now we can even go on dates because we know our little one will go to sleep no problems :)