Why is it important to find YOUR version of keto, and how? This topic is actually the talk that I gave at the last KetoCon back in June 2018 and I’m bringing it to you right here in this podcast! Learn more about the keto lifestyle and some tips on how you can make it work for you! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Why You Can't Stick With Keto, Fasting After A Workout, Constipation Help, Optimal Blood Sugar Readings -- #064

The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach.  The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.