Do you sometimes feel like you’re not doing keto correctly or that things aren’t going as well as you thought they would and you’re not feeling as great as you expected? If you are going through all kinds of health issues as though you’re caught in a cycle, it could be that you’re just keto-ing too hard, and that isn’t good for you. 

Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>

Keto Hot Seat: Fasting Lowering Metabolism, Low Morning Ketones, Fruit on Keto, Heart Palpitations, Ulcerative Colitis, Dairy, Getting Your Period Back -- #061

The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach.  The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.