In reading all of the awesome questions I've been getting from listeners, it became clear that many women are struggling to see the weight loss they had hoped for with a ketogenic diet. There are many stories of weight gain with the diet switch, initial weight loss at first followed by plateaus, or just no change at all. 

So, I sat down and came up with a huge list of reasons why women can't lose, gain, or have weight loss plateaus, even on a keto diet. 

This topic is so big I had to split it up into two episodes! This episode covers possible dietary culprits, issues in the GI tract, stress impacts, and mindset shifts.

TOPICS:

• Why we need to think about more than just food intake when it comes to weight loss
• Common keto offenders to weight loss resistance
• How food sensitivities impact your weight
• Why calorie restriction will make you fat
• What to do about a stalled metabolism
• Reversing the impact of chronic dieting
• Why you need to think about your gut health when thinking about weight
• The impact of stress on EVERYTHING
• Why negative thinking will keep you stalled out

IMPORTANT LINKS:

• Low Stomach Acid Blog Post at shawnmynar.com
• Why Calorie Restriction Will Make You Fat Blog Post at shawnmynar.com
• More from Shawn Mynar
• The Fat Burning Female Project
• Shawn's Instagram
• Shawn's Facebook
• Precision Xtra Blood Ketone Meter
• Precision Xtra Blood Ketone Test Strips

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