Show notes
49 - Pat. Ryan II and Christian Gonzalez Taking Care of Yourself Today Patrick and I are joined by Christian Gonzalez soon to be a bonafide clinical Registered Physical Therapist. We talk about all things movement and aging better both mentally and physically with some tasty snacks and deep discussions on the levels of health. Follow us on our journey: Christian → actaware.net → IG: @act_aware → Soundcloud @Spooky Actuon Patrick→ aware.training aware_lifeabq Podcast → ppgpodcast.com Scott Maron → IG: @scottmichaelphotos 1:30 Snack Time!! 8:00 Teaching humans to move more efficiently. 12:00 “Yes pro’s”. 17:00 Breaking the cycle of aging painfully. 20:00 The makings of a friendship for life. 30:30 The body as, a car. 38:00 Breaking the big box mentality. 45:00 Purple disturbance. 49:00 Foam Rollers and recovery. 52:00 Death Practice and rest. 55:00 Levels to and long term relief. 01:01:00 Bonking 01:10:00 Bringing presence to your life 01:12:00 Music 01:17:00 Spooky Action