Show notes
Our monthly series continues with my brother and Jedi master in the athletic arts Patrick Ryan II of Aware Life ABQ online training. We talk about the continuing effect of the ever present pandemic and what it takes to keep moving and healthy at home while we ride the wave of quarantine orders. 9:40 Radical self reliance 14:00 Pizza monsters and Macgyver 23:25 Sidelining is inevitable be realistic 34:00 Accountability 40:00 Invest in yourself 49:30 Habits maketh the man 53:00 Recovering and trauma 1:00:00 Quitting and its alternatives 1:09:00 Racing and competing 1:14:00 How to keep moving @aware_lifeabq Instagram @ppgpodcast