In this episode you'll hear:
Definition of a hard stop vs soft stop
The 2 biggest tips for designing hard stops in your days
The 4 main benefits of building hard stops into your lifestyle 
 
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Reducing Stress Around Decision Making  [10 MINUTE INTENTION]

The Intention Podcast is the show that offers you mind-body-spirit wellness with intention. Learn strategies and tools that will help you find balance and be both present and productive in your purpose and passions. New episodes are released on Mondays! 
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**NOTE: This podcast is not intended to offer any medical or psychiatric advice. Please consult your provider for any health concerns. Comments made by Christina Dunbar on this show reflect her own opinion, not the opinion of her employer. Comments made by guests are the opinion of the guest.