When you’re running around having a busy week, the idea of getting time outside can often feel impossible, and yet you probably know there are a ton of benefits to being outside when it comes to your health and happiness. 

This week on The Intention Podcast, I’m talking with journalist, military spouse, and podcaster Amy Bushatz who has been going outside daily for 20 minutes over the past 4 years. She’s sharing her story of relocating to Palmer, Alaska with her husband as part of his healing from Post Traumatic Stress Disorder and Traumatic Brain Injury, and how getting outside for 20 minutes has now become her daily habit that she keeps up- not because she has to, but because she wants to!

Amy is sharing the rules and guidelines she has created for herself in order to make this daily habit achievable and sustainable and the program she has built to make this habit accessible to others, too!

If you’re looking to strengthen your relationship with your partner or your kids, improve your productivity and focus at work, or build a sense of community, then this episode is for you!

There's no wrong way to be outside. Amy shares how to deal with your inner critic, a super busy schedule, inclement weather, or even a lack of gear/equipment. 

So push play and go for a walk or sit outside while you listen to this one! Enjoy!

In this episode you’ll hear:

How Amy Bushatz, journalist, military spouse, and podcast has been going outside for 20 minutes daily for 1700+ days now since 2017

How going outside can benefit your relationships, productivity, and help you build community 

How to deal with your inner critic, a super busy schedule, inclement weather, or even a lack of gear/equipment

The mental and physical benefits of going outside

How to get outdoors in your world with the help of the Humans Outside 365 Challenge

Find Amy, hear her podcast, and get connected with the Humans Outside 365 Challenge here:

www.humansoutside.com

www.instagram.com/humansoutside

Apple Humans Outside Podcast - https://podcasts.apple.com/us/podcast/humans-outside/id1492759297

Spotify Humans Outside Podcast - https://open.spotify.com/show/6aAQNAwfl7FrlfpgfJEmjK?si=e929ac458b584257

Share your favorite way to get outside in our Facebook group - The Intentional Wellness Community!