I’m sharing the ways I’ve failed this year, and how I’ve changed my mindset to think outside the failure box (and you can, too) in today’s vulnerable episode. I’m also breaking down my new course, Actually Healthy and extending an invitation for you to join in 2018.   Resources <a href="http://www.realfoodwholelife.com/course/">Actually Healthy Course</a> Website: <a href= "http://www.realfoodwholelife.com/">realfoodwholelife.com</a> Instagram: <a href= "https://www.instagram.com/realfoodwholelife/">@realfoodwholelife</a> Show the Feel Good Effect Love <ol> <li style="font-weight: 400;">Share it via <a href= "https://www.facebook.com/realfoodwholelife/">Facebook</a>, <a href= "https://www.instagram.com/realfoodwholelife/">Instagram</a>, <a href= "https://www.pinterest.com/realfoodwholeli/">Pinterest</a>, or <a href= "https://twitter.com/RealFoodWholeLi">Twitter</a></li> <li style="font-weight: 400;">Leave an honest review on <a href= "https://itunes.apple.com/us/podcast/feel-good-effect-health-inspiration-motivation-happiness/id1247583410?mt=2"> Apple Podcasts</a>. Your ratings and reviews help more people find the show!</li> <li style="font-weight: 400;">Subscribe on <a href= "https://itunes.apple.com/us/podcast/feel-good-effect-health-inspiration-motivation-happiness/id1247583410?mt=2"> Apple Podcasts</a>.</li> </ol>

031: Kelly LeVeque on Breaking the Starvation-Binge Cycle + Finding Body Love

The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations and solo episodes themed around an effective, gentle approach. Hosted by Robyn Conley Downs, founder of mission-driven media and education brand, Real Food Whole Life, the show is about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, and radically simple strategies & habits that really work.