My absolute favorite podcast on nutrition, long time listener from its beginning. As a retired RN, I am strong believer in their message, can’t thank them enough. A truly wonderful public service, not to be missed.

I listened (or tried) to the pre-diabetes episode. 10 minutes in I got my first tip - hire a nutritionist. 20 minutes in I got my second tip - buy our supplements. 26 minutes in, not food has been mentioned. Nope nope and nope.

Flat affect. Not dynamic at all.

They recommend a lot of processed foods on this podcast

I listen to this podcast quite regularly and feel the information is trustworthy. It has helped with my health journey. It’s my go to for nutritional information.

This podcast is a registered dietitian’s dream!! There are a multitude of topics discussed from sleep problems to thyroid to hormonal headaches with each one being incredibly insightful.

RDN here, The advice they are giving is only anecdotal, not science based at all.

2 stars. Very salesy. Constant ads. Constant plugs for their courses.

Real life problems are addressed head on. It’s great to know that others have the same problems that I do and hear it from professionals. Great tips, I finally have some hope for success in gaining better health.

I love listening to the podcast when doing my batch cooking! I have learned so much about eating away from home- and how scary it can be!

I like listening to to content but the breaks are annoying.

I listened to the prediabetes episode. More than half centered on scary effects of uncontrolled diabetes (not prediabetes!) I heard almost no helpful advice, and they were completely tone deaf when it came to seeking nutrition consultations even if they aren’t covered by insurance. They said that you would still get your teeth fixed even if you didn’t have dental insurance. Actually, no, most people don’t because it’s expensive, same as hiring a nutritionist. You wasted my time when I was looking for helpful information. Don’t call your episode “reversing prediabetes” if your best advice is just to hire a nutritionist.

Just finishing up first 8 weeks of no sugar, no or low carbs diet after suffering sugars attack on joints. ( it is an eye opener of pain!) My next important step is a dietitian, for sure. Thank you for doing the podcast.

Your content is great. Production is awful. It’s unlistenable. One person is always way louder than another and there is no equalizer. Good luck you have some smart information.

I don’t tune in to shop.

Good on these registered dietitians (RDs) for their hard work and enthusiasm for educating Americans about proper nutrition and eating a healthy diet. Anything that helps improve Americans’ science-based nutritional intelligence is a good thing. Now, nobody is perfect - RDs are human and don’t have to eat perfectly all the time. However, it seems a bit irresponsible to repeatedly promote “cream cheese” as a “healthy fat” when it’s a highly industrially processed food. One RD mentions on multiple episodes how she eats cream cheese in many of her meals/snacks. The RDs also mention repeatedly how often they consume deli meat. This is another highly processed food category full of excess sodium and chemicals. If these are foods that these individuals have factored into their personal lifestyles, that is their choice. However, as licensed health professionals, they shouldn’t be encouraging other people to eat these things on a regular basis. Finally, in one episode an RD said that phytoestrogens from soy gave her breast cancer. That is factually wrong and impossible. Ever since the WHI Study, many people, including highly educated healthcare professionals, have misunderstood how female sex hormones work. Very briefly, I’ll tell you that the phytoestrogens in soy are not strong enough to cause cancer. And societies that eat more soy, like Japan, have LOWER incidences of breast cancer. Please, please, please educate yourselves on female hormones before speaking about them again. Perhaps invite a hormone expert on your podcast for an episode. Or maybe just avoid the topic all together. Because you are doing women a grave disservice by spreading misinformation about such a critically important health issue. A good place for you to start is with Dr. Avrum Bluming’s book “Estrogen Matters”.

spreads misinformation without any evidence to support their claims. how exactly do genetically modified organisms (no nutritional differences than any regular produce item, just allows for more affordable produce) kill the “good” bacteria in your gut microbiome? oh yea, it doesn’t.

Informative & very enjoyable, thank you.

I saw this and was excited to listen to it. However, I find it hard to listen to. They talk over each other a lot and interrupted a story that I was trying to hear. I had to stop listening because I found it hard to follow.

I found your podcast a few months ago and it has become one of my favorites. I am learning so much about nutrition and wellness. Thank you for addressing everyday health problems and how to work on fixing them.

Ladies - you MUST address alcohol consumption! It’s toll on the body snd blood sugar is crazy, and so many women are drinking MUCH too much these days.

Kids anxiety/nutrition episode. Yes we need better nutrition, but it’s clear these people are not well versed in the nutrition world when their calling butter and eggs health foods.

I am a new subscriber and I have enjoyed many of the podcasts shows very informative discussion. The information have help me with health issues. Thank you

I understand the low carbs for cravings yet one size does not fit all. When she mentioned the oatmeal, she didn’t suggest adding nuts for protein so there is not a reaction of only carb meal. It is not all or nothing. Especially for a vegetarian like myself. I will not be eating any meat/flesh foods or eggs! I strive for moderation and not excluding a whole macro category.

The podcast about diet and depression has so many unfounded claims, logical fallacies, and just plain bad information that I will be using it in one of my college- level Neuroscience courses as an example of pseudoscience. CAVEAT EMPTOR.

My liver produces all the cholesterol I need for cell functions. Podcast said sugar increases cholesterol. Podcast need to provide biochemistry proof that glucose will increase my cholesterol. Podcast needs to state specific studies to substantiate it’s claim that sugar/glucose increases cholesterol. Eating excess animal fat and muscle increases my cholesterol.

This RDN could not get through even one whole episode. This is not science based information. Shame on you all

Let me preface by saying I agree with, and appreciate, most of the material on this podcast. My concern really comes with the emphasis of exclusion. I just finished listening to the episode regarding the alleviation of joint pain. While they did touch on what you could take to alleviate it, it get like there was more concentration on excluding pastas and gluten. Now, they did mention ‘processed’ carbs should be excluded, but why wasn’t there more emphasis on choosing those whole wheats or protein based pastas? Not everyone has a gluten intolerance, and complex carbs are hugely beneficial for those who aren’t sensitive to gluten. I’ve never dealt with joint pain, but being in my mid thirties, I’m looking for prevention. I guess I just wish that the topic was broached without such an emphasis on exclusion. It’s the recipe for an eating disorder. Overall I enjoy this podcast and will keep listening. They know what they’re talking about. But just be aware of some of the subject matter.

The insights that the Dishing Up Nutrition team brings to bear on the problems we ALL face has quickly made it my go-to source for all things health

I love this podcast. They go in-depth about so many important nutrition-related issues. Every episode has great ideas and tips, and it’s quick and easy to listen to.

I'm so glad I found this podcast. It has awesome information with the best expert guests! I'm so excited to keep listening!

I’ve been listening to Dishing Up nutrition for years.Listening to the experts on this show has changed my life dramatically. I feel better, I have more energy, I have lost weight. I don’t know where my health would be without these caring nutritionist and dietitian’s that faithfully bring the research to the table every week. Listen and it will transform your health!

I love this podcast series - they offer so much valuable information in a format that is easy to digest (pun intended)! Who knew so much of my body was ruled by what I choose to eat? Listen and learn.

I started listening to Dishing Up Nutrition 6-7 years ago, it completely changed my views on food. I was so concerned about calories and macros but never really consider the QUALITY of those calories. Eating real food in balance - so simple and life changing. Like they say, eat real food to have real health. I agree 100% - feeling amazing and have such peace with food.

I learn something new every time I listen. Truly life changing information about how eating real food has the power to change our health.

I listen to these podcasts more than once! You learn something each time!

I just listened to the podcast "Foods and Vitamins to Support Your Immune System." So much great information...and loved that they shared easy to make recipes. And I especially loved that they talked about how it has to be "food first," not just a bunch of vitamins.

I love this podcast! Dishing Up Nutrition is a show which provides easy to follow guidance for eating a real foods diet. As the hosts say, “Food is the best medicine.” Love it!

This is great nutritional Podcast! Very easy to follow and apply to your life. The success stories are amazing!

I have listened to several of these podcasts and they push their products on you, promote restrictive behavior by saying “don’t eat this or you’ll gain weight” and “eat this to lose weight” and “here’s our magic product that will make you skinnier and healthier if you just take a pill”. Obviously I’m overgeneralizing, but that is the message they’re giving. Also, “nutritionists” have no credentials and no accredited education to prove they know what they’re talking about? They use words that people associate negatively to make certain foods sound bad to scare people into their idea of “healthy eating.” Would not recommend.

People need to listen to more than one podcast to give a review. There are many great podcasts on here that are worth listening too!

I have listened to a few episodes and I find that this podcast promotes restriction and solely focuses on weight loss as opposed to getting healthy, feeling well, and finding balance. Would not recommend.

As a runner, oatmeal is my go-to breakfast. The nutritionists in this podcast said oatmeal is bad for you...did I miss the memo? I’m curious how they came to this conclusion but they never elaborated.

I initially enjoyed the listen - however the mentions of animal protein without an alternative mentioned made me rethink this one, given I am a plant-based individual. It felt sponsored by the meat/dairy industry...unsubscribed.

I tried to get through a couple of these podcasts but couldn’t do it. One sounded like they were just having it to push their products. The other one, one of the hostesses was reading her script; it was like watching a show with poor acting.

If you’re going to recommend butter, lard, and bacon grease over canola oil because it’s “refined” you’d better have some science to support it.

Maybe I didn’t give it enough of a chance, but I found this podcast to be dry and boring. I’m a RDN and wanted something nutrition-related to listen to during lunch or while I’m charting and it just wasn’t presented in an exciting way.

I really like this podcast and I find it so helpful. Some supplements and vitamins I’m interested in and I wonder if there are show notes because I forget so quick.

Found their podcast searching for tips for supporting mental health with diet. Easy to understand, uncomplicated advice.

I love listening to y’all every morning! Is there any way you can talk more about easy meal ideas for busy moms? I work 8-5pm, pick up the kids, rush home to put dinner on the table and this isn’t including nights we need to be at the baseball field until 9pm. Would love to hear more easy meal tips from y’all!