15 strategies to reduce worry, anxiety, stress, and tension00:02:50 - Cognitive Distortions and Anxiety00:05:37 - Overgeneralization and Personalization00:08:20 - Overcoming Worry and Anxiety00:11:01 - Using Exceptions and Explanations to Manage Worry00:13:35 - Factors to Consider in Making Judgments00:16:10 - Simplifying Tasks and Asking for Help00:18:41 - Strategies for Reducing Stress and Tension00:21:19 - Techniques for Anxiety Relief00:23:47 - Managing Stress and Tension for a Rich and Meaningful Life Learn more about your ad choices. Visit megaphone.fm/adchoices