Counselor Toolbox Podcast with DocSnipes
Counselor Toolbox Podcast with DocSnipes
Dr. Dawn-Elise Snipes
962-Why Trauma Beliefs Are So Hard to Change
20 minutes Posted Apr 9, 2024 at 2:00 am.
Understanding Trauma Beliefs00:02:03 - The Role of Anger in Trauma Beliefs00:04:24 - Cognitive Accommodation and Safety00:06:28 - Exceptions to the Thunderstorm Rule00:08:32 - Cognitive biases: Confirmation bias00:10:36 - The Availability Heuristic00:12:38 - Learning from Slippery Roads00:14:48 - Rejecting Brokenness00:16:56 - Changing Trauma-Related Beliefs00:18:53 - Coping with Trauma-Related Beliefs Learn more about your ad choices. Visit megaphone.fm/adchoices
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Chapters:00:00:00 - Understanding Trauma Beliefs00:02:03 - The Role of Anger in Trauma Beliefs00:04:24 - Cognitive Accommodation and Safety00:06:28 - Exceptions to the Thunderstorm Rule00:08:32 - Cognitive biases: Confirmation bias00:10:36 - The Availability Heuristic00:12:38 - Learning from Slippery Roads00:14:48 - Rejecting Brokenness00:16:56 - Changing Trauma-Related Beliefs00:18:53 - Coping with Trauma-Related Beliefs Learn more about your ad choices. Visit megaphone.fm/adchoices