<p>Dr. Deb Butler is a Master Certified Life and Weight Coach and today she’s sharing with us some of her most valuable tools. First we’ll learn about the hunger scale and why most of us have lost touch with our bodies. When you learn to eat when you’re just slightly hungry and stop when you’re just slightly full, your body will be your guide and you get back in touch with what food should be… fuel for your body.</p> <p>The post <a href= "https://jodymoore.com/ep-108-stop-counting-points-start-losing-weight/" rel="nofollow">Ep 108. Stop Counting Points and Start Losing Weight</a> appeared first on <a href="https://jodymoore.com" rel= "nofollow">Jody Moore</a>.</p>

Ep 109. Anxiety

This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.