Awake in the World Podcast
Michael Stone
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Mindfulness of the Breath & Taking the Backwards Step
49 minutes
Posted May 22, 2016 at 1:58 pm.
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Learning how to be present with an un-agitated heart. Meditation teaches us to be wiser with what’s difficult. Embodying our meditative practice by learning how to stop and see clearly. Meditation Facilitation Training, Vancouver, 1hr.
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Guided 20min. Meditation on Receptive Breathing
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Mindfulness of Feeling Tone
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