Recorded live at the FitExpo in LA, CA; Lita Lewis is an Instagram fitness influencer who encourages women of all shapes and sizes to exercise for the sake of being healthy. Guy Fernandez, Jr is a stunt man who shares how he stays in shape for stunts in blockbuster films.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>

Episode 84: Kira Stokes

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around the world teaching workshops to personal trainers and group fitness instructors, Pete is an engaging host with the unique ability to translate the science of exercise for all to understand. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative and engaging conversations with top health and fitness experts. New episodes are posted weekly; listen and subscribe to the All About Fitness podcast in order to learn how exercise can enhance your quality of life while extending your lifespan.

Podtrac