No matter the topic, you’ll take away helpful info from this science-backed, health-related podcast. Loved the episode with former Navy Seal, Andrew Herr about optimizing your performance! Tons of amazing take aways! Thanks!

Their longer podcasts are great they provide an insight on commonly asked questions that us fitness lovers get but my favorite part are the short five-minute tips are the best at motivating me almost daily.

The content is great but I really wish there was better sound quality!

Great podcast covering all sorts of fitness topics. Twenty minutes is a great time frame to fit in to a busy schedule.

I have been looking for a podcast that is up to date with all the new technology and information that isn’t extremely long. This is all the good stuff in 20 minutes. Plus I had a question where I needed more information and received a reply within an hour. I am impressed.

The “um” narrator is horrible, with an irritating voice that just drones on and on. No matter the quality of the info, I couldn’t stay focused on his long-winded monologue. . Other fitness and health podcasts generally have multiple speakers, interviews and guests. This offers a constant contrast of voices, energies and views. I listen to those from first episode to last on my long drives to and from work. . This narrator, however, hurt my ears. I tried to stick with it, hoping it would get better, but couldn’t get passed the third episode.

I love the information provided by this podcast but am extremely distracted by the UM... every 4-5 word in episodes! I have had to get over a similar habit myself and I know it is difficult but it is essential if you UM.. want to be taken seriously as a UH.. speaker. Keep up the great content but cut out the UM!

I like to learn while I do mindless tasks- like cleaning. There is some good info here but the audio isn’t clear so I have to concentrate while listening and I become less effective at my other tasks. I appreciate the information the hosts are sharing.

Great info, love the content. However you really need to invest in a better quality microphone! It’s hard to listen to it’s like a fuzzy phone call. Other wise keep it up!

I have listened to one and I have learned so much! Put the science back in fitness!

Wanted to like this podcast because I need the info but it’s boring. The hosts just drones on and on. The sound quality is has a faint echo. It’s a talking head for 15 minutes.

Great to have and use for a quick workout anywhere and any time

Only started listening recently but has become podcast I make a point to listen to. A must listen for anyone interested in fitness.

Just found this podcast, and it was very helpful as I've been in a workout slump! Look forward to more info on the health and fitness arena!

I really enjoyed the podcast I listened to--David regarding extreme sports! I found some of the information to be really interesting and the attitude very motivating!

highly recommend for anyone who enjoys having their interest sparked and then going off and doing a ton of research on a subject on their own!

I’m a fitness newbie and listening to this podcast has definitely helped me figuring out the fitness word. Since I discovered it I’ve felt much more comfortable deciding what is good for me or not. Love it.

The length of the podcast insures that you get the bullet points of the topic without getting lost in the weeds. I've enjoyed hearing about new fitness trends without feeling like I'm listening to a science lecture!

I subscribe to a few podcasts to listen to on my walk to work. This is the perfect length along with the perfect subject matter for my journey. 200 pounds down, working out now p, but it all started with a walk! ❤️

It makes me so happy to see how widespread good health info is becoming! Thanks guys!

This is a great podcast to learn about new trends in fitness and improve understanding. 20 minutes is a great length to listen on my drive to work for me and digest the material.

A short podcast with good information on the latest developments in fitness. Recommended for any fitness enthusiast.

love that they are short insight to better healthy every thursday! enjoy listening and look forward each week. :)

This podcast is the perfect length for my drive to and from work. So much valuable information about health and fitness. Definitely recommend you listen!

worth the time for a worthy results

Great podcast that gives very helpful tips that anyone can use and take advantage of!

Great podcasts to listen to if you are on long runs....lol. I also listen while watering my garden. Great tips and ideas for getting stronger and fitter.

The content is snackable and always very well diversified

I love the wide variety of topics. Topics are discussed in lay terms which is great for understanding. They aren’t too long and still are jam packed with great info. I am a doctorate of physical therapy student and would not hesitate to recommend this podcast to future patients in search of health and fitness information.

This is the perfect podcast to listen to Monday morning to help start the week. The actionable takeaways give me something to focus on throughout the week. The headlines and takeaways are the perfect starting points to take deeper dives into health and fitness and provide a great starting point to learn more. I can't get enough of this show!

I really love this podcast! The length is perfect! You get all the information needed but it doesn’t take hours. After listening once I was hooked! I have been working on a healthier me for about a year now...I am down 75 pounds and have 25 more to go! Even with my successes I have a lot to learn and the 20 minute fitness podcast is my favorite! After a rough day at the gym I can listen to the podcast on my cool down!

This was my first episode and I’ll definitely be back! 20 minutes for a better life, sold!

Super insightful podcast. Would recommend 20/10!!

This is a great podcast to get current, non-partial information about health and fitness. Love it!

I love the vast amount of information in the podcasts. Keeps me interested and good to know I can request a topic to cover by a simple email.

I love the diversity of this podcast! I’m such a curious natured person so I love hearing about all different types of fitness subjects, to see what works best for me. Thank you’re this podcast for making that, not only easy to listen but quick

One of several fitness/nutrition podcasts I listen to that have good quality content.

Love the length. Gives just enough info. No extra fluff.

Overall great content - could use a little more well rounded fitness tips. Seems to jump from one place to the other - he hard working dreamer marathoner to the couch potato - who is this really for !? Enjoy the talks though

Wow what an amazing, fantastic podcast!

This podcast is awesome...totally easy to listen to, mellow, and informative. Great to have a non-ad-saturated podcast to add to the library!

Or more details as to the hold up.

Good info but the hosts monotone speaking style makes it seem as though she’s reading a script.

They sound so monotone. Like they’re reading out loud in a class.

I have been searching for a podcast to help me with how to eat and exercise and overall live a healthy lifestyle. This podcast covers everything! I can easily learn while driving to work.

Gosh, I wish there'd be more hosts with a British accent

Great topics, wish the sound quality would be better at times which makes it not always as easy to understand as I'd love.

It's short yet very informative. Looking forward to next week's episode.

Will recommend to my friends.

Great to see a podcast that doesn't go on and on for hours but sticks to a format that doesn't overwhelm.