This week on the podcast, delivered part 2 of our Ins and Out of Nutrition for weight loss. Check out Part 1 if you haven’t already, in which we went over the basics (calculating TDEE, planning your diet, and macronutrients).Part 2 is all about applying the knowledge we shared in Part 1, and can be split into 4 key parts:<ul><li>Food shopping</li><li>Meal Planning</li><li>Cooking</li><li>Eating</li></ul>Yes, we will be sharing advice on how to eat - can be more complicated than you think!

Exercise Guide For Weight Loss (Pt. 1) - 20 Minute Fitness Episode #265

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.